{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v1RwEGGGlj\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-grupa-godz-1515-zajecia-stale-iii\/\">Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-grupa-godz-1515-zajecia-stale-iii\/embed\/#?secret=v1RwEGGGlj\" width=\"600\" height=\"338\" title=\"&#8220;Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III&#8221; &#8212; MSK\" data-secret=\"v1RwEGGGlj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/26.png","thumbnail_width":1424,"thumbnail_height":1024,"description":"Gimnastyka 60+ to propozycja dla aktywnych senior\u00f3w, ale tak\u017ce dla os\u00f3b m\u0142odszych, kt\u00f3re chc\u0105 po\u0107wiczy\u0107 w spokojnym tempie. Dzi\u0119ki zaj\u0119ciom uczestnicy utrzymaj\u0105 sprawno\u015b\u0107 staw\u00f3w oraz poprawi\u0105 elastyczno\u015b\u0107 cia\u0142a. Aktywno\u015b\u0107 fizyczna pomo\u017ce tak\u017ce zapobiec b\u00f3lom kr\u0119gos\u0142upa. &nbsp; Prowadz\u0105ca: Agnieszka Milczarek &#8211; z wykszta\u0142cenia nauczyciel wychowania fizycznego, choreograf i masa\u017cystka. Pani Agnieszka pracowa\u0142a w domach kultury jako [&hellip;]"}