{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"GIMNASTYKA S\u0141OWIA\u0143SKA\/\/zaj\u0119cia sta\u0142e\/\/ I 2024 - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VeeALejk2s\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-slowianska-zajecia-stale-xii-897\/\">GIMNASTYKA S\u0141OWIA\u0143SKA\/\/zaj\u0119cia sta\u0142e\/\/ I 2024<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-slowianska-zajecia-stale-xii-897\/embed\/#?secret=VeeALejk2s\" width=\"600\" height=\"338\" title=\"&#8220;GIMNASTYKA S\u0141OWIA\u0143SKA\/\/zaj\u0119cia sta\u0142e\/\/ I 2024&#8221; &#8212; MSK\" data-secret=\"VeeALejk2s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/09\/www-kategorie-zajeciawydarzenia.jpg","thumbnail_width":1424,"thumbnail_height":1024,"description":"Tradycyjna Gimnastyka S\u0142owia\u0144ska to holistyczna forma pracy z cia\u0142em, kt\u00f3ra pozwala na bliski kontakt ze swoj\u0105 fizyczno\u015bci\u0105. Sk\u0142ada si\u0119 z 27 \u0107wicze\u0144 rozci\u0105gaj\u0105co &#8211; oddechowych, wykonywanych z kobiecym wdzi\u0119kiem i szacunkiem dla w\u0142asnego cia\u0142a oraz jego ogranicze\u0144. Ka\u017cdego dnia wykonujemy zestaw 9 \u0107wicze\u0144 wyliczony tak aby r\u00f3wnowa\u017cy\u0107 panuj\u0105ce danego dnia \u017cywio\u0142y. Mo\u017ce j\u0105 \u0107wiczy\u0107 kobieta [&hellip;]"}