{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YDTmDmzLqq\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\">IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/embed\/#?secret=YDTmDmzLqq\" width=\"600\" height=\"338\" title=\"&#8220;IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II&#8221; &#8212; MSK\" data-secret=\"YDTmDmzLqq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png","thumbnail_width":1424,"thumbnail_height":1024,"description":"Zaj\u0119cia\u00a0ruchowe odbywaj\u0105ce si\u0119 przy muzyce relaksacyjnej\u00a0z wykorzystaniem element\u00f3w jogi\u00a0oraz Tai Chi polegaj\u0105ce na kreowaniu w\u0142asnej przestrzeni wyra\u017canej poprzez ruch. Celem zaj\u0119\u0107 jest\u00a0poznanie mo\u017cliwo\u015bci w\u0142asnego cia\u0142a, poprawienie koordynacji ruchowej oraz wykszta\u0142cenie\u00a0jego\u00a0pami\u0119ci. zaj\u0119cia prowadzi: Mariusz Szczeci\u0144ski &#8211; aktor, instruktor teatralny"}