{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"Joga dla senior\u00f3w - Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8A2b68ZiUa\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-lutnia-zajecia-stale-iii\/\">Joga dla senior\u00f3w &#8211; Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-lutnia-zajecia-stale-iii\/embed\/#?secret=8A2b68ZiUa\" width=\"600\" height=\"338\" title=\"&#8220;Joga dla senior\u00f3w &#8211; Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III&#8221; &#8212; MSK\" data-secret=\"8A2b68ZiUa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/04\/vinyasa-1024x736.png","thumbnail_width":1024,"thumbnail_height":736,"description":"Joga dla senior\u00f3w \u2013 regularne, spokojne zaj\u0119cia gimnastyczne z elementami jogi. Troch\u0119 ruchu, troch\u0119 oddechu i du\u017co dobrego dla cia\u0142a. \u00a0\u0106wiczymy z uwa\u017cno\u015bci\u0105, spokojnie i w tempie przyjaznym dla cia\u0142a. Zaj\u0119cia opieraj\u0105 si\u0119 na elementach jogi w metodzie Iyengara, kt\u00f3ra uczy s\u0142ucha\u0107 swojego cia\u0142a. Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego wysi\u0142ku fizycznego. [&hellip;]"}