{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"STRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YEgZRAH9VC\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/stretching-z-elementami-pilatesu-zajecia-stale-ix-wk\/\">STRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/stretching-z-elementami-pilatesu-zajecia-stale-ix-wk\/embed\/#?secret=YEgZRAH9VC\" width=\"600\" height=\"338\" title=\"&#8220;STRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk&#8221; &#8212; MSK\" data-secret=\"YEgZRAH9VC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/08\/rozmiar-grafiki-na-strone-grupy-zorganizowane-2.png","thumbnail_width":1424,"thumbnail_height":1024,"description":"Pierwsze zaj\u0119cia 10 wrze\u015bnia W trakcie zaj\u0119\u0107 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawie elastyczno\u015bci, r\u00f3wnowagi i koordynacji, a tak\u017ce na zwi\u0119kszeniu \u015bwiadomo\u015bci cia\u0142a. Pilates wzmocni mi\u0119\u015bnie grzbietu, brzucha, ud i po\u015bladk\u00f3w. Natomiast dzi\u0119ki \u0107wiczeniom rozci\u0105gaj\u0105cym poprawimy elastyczno\u015b\u0107 mi\u0119\u015bni oraz zwi\u0119kszymy zakres ruchu w stawach. Ponadto, trening ten poprawi og\u00f3ln\u0105 kondycj\u0119 i wygl\u0105d cia\u0142a, a [&hellip;]"}