{"version":"1.0","provider_name":"MSK","provider_url":"https:\/\/msk.lodz.pl\/en","title":"Zdrowy kr\u0119gos\u0142up \/\/ dla doros\u0142ych \/\/ zaj\u0119cia sta\u0142e \/\/ pa\u017adziernik 2025 - MSK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nBqTVANzyC\"><a href=\"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-dla-doroslych-zajecia-stale-pazdziernik-2025\/\">Zdrowy kr\u0119gos\u0142up \/\/ dla doros\u0142ych \/\/ zaj\u0119cia sta\u0142e \/\/ pa\u017adziernik 2025<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-dla-doroslych-zajecia-stale-pazdziernik-2025\/embed\/#?secret=nBqTVANzyC\" width=\"600\" height=\"338\" title=\"&#8220;Zdrowy kr\u0119gos\u0142up \/\/ dla doros\u0142ych \/\/ zaj\u0119cia sta\u0142e \/\/ pa\u017adziernik 2025&#8221; &#8212; MSK\" data-secret=\"nBqTVANzyC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/SZABLON-NA-WWW-5.png","thumbnail_width":1424,"thumbnail_height":1024,"description":"Trening ukierunkowany na profilaktyk\u0119 i wzmocnienie mi\u0119\u015bni odpowiedzialnych za prawid\u0142ow\u0105 postaw\u0119. \u0106wiczenia s\u0105 spokojne i bezpieczne, nastawione na stabilizacj\u0119, mobilno\u015b\u0107 oraz rozlu\u017anianie napi\u0119\u0107 w okolicach plec\u00f3w, szyi i bark\u00f3w. To zaj\u0119cia polecane zar\u00f3wno osobom pracuj\u0105cym przy biurku, jak i tym, kt\u00f3re chc\u0105 zadba\u0107 o kondycj\u0119 swojego kr\u0119gos\u0142upa na co dzie\u0144. Co warto zabra\u0107 na zaj\u0119cia? [&hellip;]"}