{"id":106229,"date":"2025-06-27T15:14:11","date_gmt":"2025-06-27T13:14:11","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=106229"},"modified":"2025-06-30T13:04:49","modified_gmt":"2025-06-30T11:04:49","slug":"movement-pils-zajecia-stale-viii","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/movement-pils-zajecia-stale-viii\/","title":{"rendered":"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII"},"content":{"rendered":"<p>Czy wiesz, \u017ce siedz\u0105cy tryb \u017cycia to jedno z najwi\u0119kszych zagro\u017ce\u0144 dla zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie?<\/p>\n<p>Projekt <strong>MOVEMENT PILS<\/strong> powsta\u0142 po to, by zach\u0119ci\u0107 osoby doros\u0142e, szczeg\u00f3lnie senior\u00f3w do wi\u0119kszej aktywno\u015bci fizycznej, poprawy kondycji oraz og\u00f3lnego samopoczucia. Co najwa\u017cniejsze udzia\u0142 w programie jest ca\u0142kowicie bezp\u0142atny.<\/p>\n<p><strong>MOVEMENT PILS<\/strong> to europejska inicjatywa realizowana w o\u015bmiu krajach: Polsce, W\u0142oszech, Danii, Belgii, Rumunii, Bu\u0142garii, Grecji i Estonii. Wsp\u00f3lnym celem wszystkich partner\u00f3w jest przeciwdzia\u0142anie brakowi ruchu poprzez proste, dost\u0119pne i motywuj\u0105ce dzia\u0142ania.<\/p>\n<p>Zacznij od&#8230; pude\u0142ka<\/p>\n<p>W r\u00f3\u017cnych miejscach \u2013 takich jak apteki, o\u015brodki zdrowia, biblioteki, domy kultury czy sklepy pozostawiono specjalne pude\u0142ka, przypominaj\u0105ce opakowania po lekach. Ale nie znajdziesz w nich tabletek. Zamiast tego w \u015brodku czeka na Ciebie:<\/p>\n<ul>\n<li>Kupon na bezp\u0142atne zaj\u0119cia ruchowe w lokalnym obiekcie sportowym, bior\u0105cym udzia\u0142 w programie,<\/li>\n<li>Dost\u0119p do platformy online, na kt\u00f3rej znajdziesz zestawy \u0107wicze\u0144 i nagrania wideo \u2013 idealne do \u0107wiczenia w domu.<\/li>\n<\/ul>\n<p>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/p>\n<p>Z bezp\u0142atnej oferty mog\u0105 skorzysta\u0107 wszystkie osoby pe\u0142noletnie, kt\u00f3re od wrze\u015bnia 2024 roku nie by\u0142y zapisane do obiektu sportowego, w kt\u00f3rym planuj\u0105 wykorzysta\u0107 kupon. Program szczeg\u00f3lnie kierowany jest do senior\u00f3w, kt\u00f3rzy chc\u0105 zadba\u0107 o swoj\u0105 sprawno\u015b\u0107, ale nie wiedz\u0105, jak zacz\u0105\u0107.<\/p>\n<p><strong>Krok po kroku:<\/strong><\/p>\n<p>1. Znajd\u017a pude\u0142ko w jednym z punkt\u00f3w w Twojej okolicy.<\/p>\n<p>2. Zeskanuj kod QR znajduj\u0105cy si\u0119 na opakowaniu.<\/p>\n<p>3. Wejd\u017a na stron\u0119: <span role=\"gridcell\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 xggy1nq x1a2a7pz x1s688f x1heor9g x1bvjpef xujl8zx\" tabindex=\"-1\" role=\"link\" href=\"http:\/\/www.movement-pils.eu\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">www.movement-pils.eu<\/a><\/span>.<\/p>\n<p>4. Wybierz sw\u00f3j region i sprawd\u017a dost\u0119pne zaj\u0119cia oraz obiekty.<\/p>\n<p>5. Skontaktuj si\u0119 z wybranym miejscem i um\u00f3w na pierwsze zaj\u0119cia.<\/p>\n<p>6. Zabierz pude\u0142ko ze sob\u0105, b\u0119dzie Twoim \u201ebiletem wst\u0119pu\u201d.<\/p>\n<p>Dlaczego warto?<\/p>\n<p>To pude\u0142ko, kt\u00f3re trzymasz w r\u0119ku, to nie kolejny lek, to zaproszenie do ruchu, lepszego samopoczucia i pozytywnej zmiany stylu \u017cycia. Zamiast recepty otrzymujesz praktyczne narz\u0119dzia, kt\u00f3re pomog\u0105 Ci zacz\u0105\u0107 dba\u0107 o siebie w prosty i dost\u0119pny spos\u00f3b. Bez wzgl\u0119du na Twoj\u0105 kondycj\u0119, wiek czy wcze\u015bniejsze do\u015bwiadczenia znajdziesz co\u015b dla siebie. Nie musisz by\u0107 sportowcem wystarczy, \u017ce chcesz spr\u00f3bowa\u0107.<\/p>\n<p>MOVEMENT PILS \u2013 bo zdrowie zaczyna si\u0119 od ruchu.<\/p>\n<p>Przez <strong>lipiec i sierpie\u0144<\/strong> spotykamy si\u0119 w ka\u017cdy <strong>wtorek i czwartek o godz. 10:00. <\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, \u017ce siedz\u0105cy tryb \u017cycia to jedno z najwi\u0119kszych zagro\u017ce\u0144 dla zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie? Projekt MOVEMENT PILS powsta\u0142 po to, by zach\u0119ci\u0107 osoby doros\u0142e, szczeg\u00f3lnie senior\u00f3w do wi\u0119kszej aktywno\u015bci fizycznej, poprawy kondycji oraz og\u00f3lnego samopoczucia. Co najwa\u017cniejsze udzia\u0142 w programie jest ca\u0142kowicie bezp\u0142atny. MOVEMENT PILS to europejska inicjatywa realizowana w o\u015bmiu krajach: Polsce, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":106218,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,389,397,398,371],"class_list":["post-106229","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/movement-pils-zajecia-stale-viii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII - MSK\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, \u017ce siedz\u0105cy tryb \u017cycia to jedno z najwi\u0119kszych zagro\u017ce\u0144 dla zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie? Projekt MOVEMENT PILS powsta\u0142 po to, by zach\u0119ci\u0107 osoby doros\u0142e, szczeg\u00f3lnie senior\u00f3w do wi\u0119kszej aktywno\u015bci fizycznej, poprawy kondycji oraz og\u00f3lnego samopoczucia. Co najwa\u017cniejsze udzia\u0142 w programie jest ca\u0142kowicie bezp\u0142atny. MOVEMENT PILS to europejska inicjatywa realizowana w o\u015bmiu krajach: Polsce, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/movement-pils-zajecia-stale-viii\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T11:04:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/06\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/\",\"name\":\"MOVEMENT PILS \\\/\\\/ zaj\u0119cia sta\u0142e \\\/\\\/ VIII - MSK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg\",\"datePublished\":\"2025-06-27T13:14:11+00:00\",\"dateModified\":\"2025-06-30T11:04:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg\",\"contentUrl\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg\",\"width\":1424,\"height\":1024,\"caption\":\"Grafika przedstawiaj\u0105ca \u0107wicz\u0105c\u0105 par\u0119 senior\u00f3w\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/movement-pils-zajecia-stale-viii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/msk.lodz.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"MOVEMENT PILS \\\/\\\/ zaj\u0119cia sta\u0142e \\\/\\\/ VIII\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#website\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/msk.lodz.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/movement-pils-zajecia-stale-viii\/","og_locale":"en_GB","og_type":"article","og_title":"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII - MSK","og_description":"Czy wiesz, \u017ce siedz\u0105cy tryb \u017cycia to jedno z najwi\u0119kszych zagro\u017ce\u0144 dla zdrowia we wsp\u00f3\u0142czesnym \u015bwiecie? Projekt MOVEMENT PILS powsta\u0142 po to, by zach\u0119ci\u0107 osoby doros\u0142e, szczeg\u00f3lnie senior\u00f3w do wi\u0119kszej aktywno\u015bci fizycznej, poprawy kondycji oraz og\u00f3lnego samopoczucia. Co najwa\u017cniejsze udzia\u0142 w programie jest ca\u0142kowicie bezp\u0142atny. MOVEMENT PILS to europejska inicjatywa realizowana w o\u015bmiu krajach: Polsce, [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/movement-pils-zajecia-stale-viii\/","og_site_name":"MSK","article_modified_time":"2025-06-30T11:04:49+00:00","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/06\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/","url":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/","name":"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/06\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg","datePublished":"2025-06-27T13:14:11+00:00","dateModified":"2025-06-30T11:04:49+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/06\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/06\/df3e0d93-a830-4116-ad8c-584d477e70d7.jpg","width":1424,"height":1024,"caption":"Grafika przedstawiaj\u0105ca \u0107wicz\u0105c\u0105 par\u0119 senior\u00f3w"},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/movement-pils-zajecia-stale-viii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/msk.lodz.pl\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"MOVEMENT PILS \/\/ zaj\u0119cia sta\u0142e \/\/ VIII"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/106229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=106229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/106218"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=106229"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=106229"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=106229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}