{"id":108088,"date":"2025-08-25T00:10:22","date_gmt":"2025-08-24T22:10:22","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=108088"},"modified":"2025-08-22T09:03:22","modified_gmt":"2025-08-22T07:03:22","slug":"gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/","title":{"rendered":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025"},"content":{"rendered":"<pre>Gimnastyka dla senior\u00f3w\u00a0to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i komfort ruchu. \u0106wiczenia s\u0105 \u0142agodne, bezpieczne dla staw\u00f3w i uk\u0142adu kr\u0105\u017cenia, a ich tempo dopasowane jest do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cdy ruch wykonywany jest w kontrolowany spos\u00f3b, z naciskiem na prawid\u0142ow\u0105 technik\u0119 i oddech. Podczas zaj\u0119\u0107 pracujemy nad utrzymaniem lub zwi\u0119kszeniem zakresu ruchu, popraw\u0105 r\u00f3wnowagi, koordynacji i wzmacnianiem mi\u0119\u015bni niezb\u0119dnych w codziennych czynno\u015bciach. Wzmacnianie mi\u0119\u015bni posturalnych wspiera prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i mo\u017ce \u0142agodzi\u0107 dolegliwo\u015bci b\u00f3lowe. Regularna gimnastyka pomaga r\u00f3wnie\u017c zmniejszy\u0107 ryzyko upadk\u00f3w, poprawi\u0107 mobilno\u015b\u0107 oraz utrzyma\u0107 og\u00f3ln\u0105 sprawno\u015b\u0107. Na zaj\u0119ciach wykonujemy \u00a0proste \u0107wiczenia wzmacniaj\u0105ce, elementy inspirowane Pilatesem, \u0107wiczenia poprawiaj\u0105ce mobilno\u015b\u0107 staw\u00f3w oraz delikatny stretching. Trening odbywa si\u0119 g\u0142\u00f3wnie z wykorzystaniem ci\u0119\u017caru w\u0142asnego cia\u0142a i lekkiego sprz\u0119tu (pi\u0142ki, ta\u015bmy oporowe, paski), co pozwala na indywidualne dopasowanie intensywno\u015bci do mo\u017cliwo\u015bci ka\u017cdego uczestnika.<\/pre>\n<ul>\n<li>\n<pre>Prowadz\u0105ca: Aleksandra Ziomek - trenerka, instruktorka fitness, tancerka.<\/pre>\n<\/li>\n<li>\n<pre>Zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki i czwartki w godz. 9:30-10:30 w MSK: Widzew Wsch\u00f3d - Domu Kultury 502, ul. Sacharowa 18.<\/pre>\n<\/li>\n<li>\n<pre>Na zaj\u0119ciach przyda si\u0119: wygodny st\u00f3j, buty na zmian\u0119, butelka wody.<\/pre>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka dla senior\u00f3w\u00a0to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i komfort ruchu. \u0106wiczenia s\u0105 \u0142agodne, bezpieczne dla staw\u00f3w i uk\u0142adu kr\u0105\u017cenia, a ich tempo dopasowane jest do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cdy ruch wykonywany jest w kontrolowany spos\u00f3b, z naciskiem na prawid\u0142ow\u0105 technik\u0119 i oddech. Podczas zaj\u0119\u0107 [&hellip;]<\/p>","protected":false},"author":101,"featured_media":67951,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-108088","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka dla senior\u00f3w\u00a0to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i komfort ruchu. \u0106wiczenia s\u0105 \u0142agodne, bezpieczne dla staw\u00f3w i uk\u0142adu kr\u0105\u017cenia, a ich tempo dopasowane jest do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cdy ruch wykonywany jest w kontrolowany spos\u00f3b, z naciskiem na prawid\u0142ow\u0105 technik\u0119 i oddech. Podczas zaj\u0119\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/\",\"name\":\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"datePublished\":\"2025-08-24T22:10:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/","og_locale":"en_GB","og_type":"article","og_title":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK","og_description":"Gimnastyka dla senior\u00f3w\u00a0to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i komfort ruchu. \u0106wiczenia s\u0105 \u0142agodne, bezpieczne dla staw\u00f3w i uk\u0142adu kr\u0105\u017cenia, a ich tempo dopasowane jest do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cdy ruch wykonywany jest w kontrolowany spos\u00f3b, z naciskiem na prawid\u0142ow\u0105 technik\u0119 i oddech. Podczas zaj\u0119\u0107 [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/","og_site_name":"MSK","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/","url":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/","name":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025 - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","datePublished":"2025-08-24T22:10:22+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ IX 2025"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/108088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=108088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/67951"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=108088"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=108088"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=108088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}