{"id":108282,"date":"2025-08-22T11:05:16","date_gmt":"2025-08-22T09:05:16","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&p=108282"},"modified":"2025-09-03T12:24:56","modified_gmt":"2025-09-03T10:24:56","slug":"stretching-z-elementami-pilatesu-zajecia-stale-ix-wk","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/stretching-z-elementami-pilatesu-zajecia-stale-ix-wk\/","title":{"rendered":"STRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk"},"content":{"rendered":"

Pierwsze zaj\u0119cia 10 wrze\u015bnia<\/strong><\/h2>\n

W trakcie zaj\u0119\u0107 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawie elastyczno\u015bci, r\u00f3wnowagi i koordynacji, a tak\u017ce na zwi\u0119kszeniu \u015bwiadomo\u015bci cia\u0142a. Pilates wzmocni mi\u0119\u015bnie grzbietu, brzucha, ud i po\u015bladk\u00f3w. Natomiast dzi\u0119ki \u0107wiczeniom rozci\u0105gaj\u0105cym poprawimy elastyczno\u015b\u0107 mi\u0119\u015bni oraz zwi\u0119kszymy zakres ruchu w stawach. Ponadto, trening ten poprawi og\u00f3ln\u0105 kondycj\u0119 i wygl\u0105d cia\u0142a, a tak\u017ce zmniejszy napi\u0119cie mi\u0119\u015bni wywo\u0142ane stresem i d\u0142ugim siedzeniem lub staniem w trakcie pracy. Dzi\u0119ki spokojnemu rytmowi \u0107wicze\u0144 po\u0142\u0105czonemu z kontrolowanym oddychaniem,\u00a0 zaj\u0119cia b\u0119d\u0105 doskona\u0142ym sposobem na odpr\u0119\u017cenie cia\u0142a i umys\u0142u.<\/p>\n

\u015aroda 19:30-20:30<\/p>\n

Op\u0142ata: 15 z\u0142\/ za zaj\u0119cia w karnecie miesi\u0119cznym, 20 z\u0142\/ za pojedyncze wej\u015bcie<\/p>\n

Instruktor: Ma\u0142gorzata Szwankowska So\u0142tan<\/p>","protected":false},"excerpt":{"rendered":"

Pierwsze zaj\u0119cia 10 wrze\u015bnia W trakcie zaj\u0119\u0107 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawie elastyczno\u015bci, r\u00f3wnowagi i koordynacji, a tak\u017ce na zwi\u0119kszeniu \u015bwiadomo\u015bci cia\u0142a. Pilates wzmocni mi\u0119\u015bnie grzbietu, brzucha, ud i po\u015bladk\u00f3w. Natomiast dzi\u0119ki \u0107wiczeniom rozci\u0105gaj\u0105cym poprawimy elastyczno\u015b\u0107 mi\u0119\u015bni oraz zwi\u0119kszymy zakres ruchu w stawach. Ponadto, trening ten poprawi og\u00f3ln\u0105 kondycj\u0119 i wygl\u0105d cia\u0142a, a […]<\/p>","protected":false},"author":35,"featured_media":108285,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,389,397,398,371],"class_list":["post-108282","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"\nSTRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/stretching-z-elementami-pilatesu-zajecia-stale-ix-wk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRETCHING Z ELEMENTAMI PILATESU \/\/ zaj\u0119cia sta\u0142e \/\/ IX \/\/ wk - MSK\" \/>\n<meta property=\"og:description\" content=\"Pierwsze zaj\u0119cia 10 wrze\u015bnia W trakcie zaj\u0119\u0107 skupimy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawie elastyczno\u015bci, r\u00f3wnowagi i koordynacji, a tak\u017ce na zwi\u0119kszeniu \u015bwiadomo\u015bci cia\u0142a. Pilates wzmocni mi\u0119\u015bnie grzbietu, brzucha, ud i po\u015bladk\u00f3w. Natomiast dzi\u0119ki \u0107wiczeniom rozci\u0105gaj\u0105cym poprawimy elastyczno\u015b\u0107 mi\u0119\u015bni oraz zwi\u0119kszymy zakres ruchu w stawach. 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