{"id":108979,"date":"2025-08-29T13:19:27","date_gmt":"2025-08-29T11:19:27","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=108979"},"modified":"2025-08-29T13:42:43","modified_gmt":"2025-08-29T11:42:43","slug":"odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-6","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-6\/","title":{"rendered":"odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie"},"content":{"rendered":"<p><strong>odNOWA<\/strong> to przestrze\u0144, w kt\u00f3rej cia\u0142o i umys\u0142 spotykaj\u0105 si\u0119 w harmonii, a ruch staje si\u0119 subteln\u0105 sztuk\u0105.<\/p>\n<p>\u0106wiczenia rozci\u0105gaj\u0105, balansuj\u0105 i otwieraj\u0105 cia\u0142o na naturaln\u0105 sprawno\u015b\u0107, a oddech wspiera obecno\u015b\u0107 i energi\u0119. Umys\u0142 wyrusza w podr\u00f3\u017c po labiryncie, z pe\u0142nym zaanga\u017cowaniem obu p\u00f3\u0142kul m\u00f3zgowych.<\/p>\n<p>Zadania pobudzaj\u0105 pami\u0119\u0107, koncentracj\u0119 i kreatywno\u015b\u0107, ucz\u0105c uwagi, planowania i odkrywania nowych \u015bcie\u017cek my\u015blenia. Po\u0142\u0105czenie ruchu i aktywno\u015bci umys\u0142owej daje pe\u0142niejszy dobrostan, lekko\u015b\u0107 cia\u0142a i klarowno\u015b\u0107 my\u015bli, czyni\u0105c ka\u017cd\u0105 chwil\u0119 praktyk\u0105 harmonii i tw\u00f3rczej ekspresji.<\/p>\n<p>&nbsp;<\/p>\n<p>Terminy warsztat\u00f3w:<\/p>\n<p><strong>6 pa\u017adziernika<\/strong> 2025 | godz. 11.00<\/p>\n<p><strong>3 listopada<\/strong> 2025 | godz. 11.00<\/p>\n<p><strong>1 grudnia<\/strong> 2025 | godz. 11.00<\/p>\n<p>&nbsp;<\/p>\n<p>Warsztaty skierowane s\u0105 do os\u00f3b w wieku emerytalnym.<\/p>","protected":false},"excerpt":{"rendered":"<p>odNOWA to przestrze\u0144, w kt\u00f3rej cia\u0142o i umys\u0142 spotykaj\u0105 si\u0119 w harmonii, a ruch staje si\u0119 subteln\u0105 sztuk\u0105. \u0106wiczenia rozci\u0105gaj\u0105, balansuj\u0105 i otwieraj\u0105 cia\u0142o na naturaln\u0105 sprawno\u015b\u0107, a oddech wspiera obecno\u015b\u0107 i energi\u0119. Umys\u0142 wyrusza w podr\u00f3\u017c po labiryncie, z pe\u0142nym zaanga\u017cowaniem obu p\u00f3\u0142kul m\u00f3zgowych. Zadania pobudzaj\u0105 pami\u0119\u0107, koncentracj\u0119 i kreatywno\u015b\u0107, ucz\u0105c uwagi, planowania i [&hellip;]<\/p>","protected":false},"author":15,"featured_media":108984,"comment_status":"closed","ping_status":"closed","template":"","tags":[410,661,48,494],"mec_category":[405,398,361],"class_list":["post-108979","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-seniorzy-warsztaty","tag-aktualnosci","tag-styl-zycia","tag-wydarzenie","mec_category-aktualnosci","mec_category-styl-zycia","mec_category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK\" \/>\n<meta property=\"og:description\" content=\"odNOWA to przestrze\u0144, w kt\u00f3rej cia\u0142o i umys\u0142 spotykaj\u0105 si\u0119 w harmonii, a ruch staje si\u0119 subteln\u0105 sztuk\u0105. \u0106wiczenia rozci\u0105gaj\u0105, balansuj\u0105 i otwieraj\u0105 cia\u0142o na naturaln\u0105 sprawno\u015b\u0107, a oddech wspiera obecno\u015b\u0107 i energi\u0119. 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