{"id":110817,"date":"2025-09-09T13:54:44","date_gmt":"2025-09-09T11:54:44","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=110817"},"modified":"2025-09-09T13:57:06","modified_gmt":"2025-09-09T11:57:06","slug":"joga-kundalini","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-kundalini\/","title":{"rendered":"Joga Kundalini\/\/zaj\u0119cia sta\u0142e\/\/ IX \/\/ wk"},"content":{"rendered":"<p>Joga Kundalini, nazywana jog\u0105 \u015bwiadomo\u015bci, to holistyczna praktyka, kt\u00f3ra \u0142\u0105czy ruch, oddech, mantry i medytacj\u0119. Jej celem jest obudzenie drzemi\u0105cego w nas potencja\u0142u, wzmocnienie cia\u0142a oraz pog\u0142\u0119bienie wewn\u0119trznej r\u00f3wnowagi. To \u015bcie\u017cka, kt\u00f3ra prowadzi nie tylko do poprawy kondycji fizycznej, lecz tak\u017ce do g\u0142\u0119bszego poznania siebie.<\/p>\n<p>Podczas zaj\u0119\u0107 do\u015bwiadczysz:<br \/>\n\u2728\u00a0prostych, ale skutecznych sekwencji ruchowych,<br \/>\n\u2728\u00a0technik oddechowych wspieraj\u0105cych spok\u00f3j i koncentracj\u0119,<br \/>\n\u2728\u00a0pracy z mantr\u0105 i d\u017awi\u0119kiem, kt\u00f3re pomagaj\u0105 wyciszy\u0107 umys\u0142,<br \/>\n\u2728 medytacji, dzi\u0119ki kt\u00f3rym odkryjesz wewn\u0119trzn\u0105 cisz\u0119 i jasno\u015b\u0107.<\/p>\n<p><strong>Obecnie prowadzimy nab\u00f3r do grupy \u2013 o terminie pierwszego spotkania poinformujemy SMS-em, gdy zbierze si\u0119 odpowiednia liczba uczestnik\u00f3w.<\/strong><\/p>\n<p>Zaj\u0119cia odbywa\u0107 si\u0119 b\u0119d\u0105 we wtorki w godz. 18:00\u201319:15.<\/p>\n<p>Koszt: Jednorazowe wej\u015bcie \u2013 35 z\u0142. Karnet miesi\u0119czny \u2013 30 z\u0142 za jedne zaj\u0119cia przy zakupie w karnecie.<\/p>\n<p>Zaj\u0119cia przeznaczone s\u0105 dla doros\u0142ych.<\/p>\n<p>Instruktor: Sylwia Sworczuk<\/p>","protected":false},"excerpt":{"rendered":"<p>Joga Kundalini, nazywana jog\u0105 \u015bwiadomo\u015bci, to holistyczna praktyka, kt\u00f3ra \u0142\u0105czy ruch, oddech, mantry i medytacj\u0119. Jej celem jest obudzenie drzemi\u0105cego w nas potencja\u0142u, wzmocnienie cia\u0142a oraz pog\u0142\u0119bienie wewn\u0119trznej r\u00f3wnowagi. To \u015bcie\u017cka, kt\u00f3ra prowadzi nie tylko do poprawy kondycji fizycznej, lecz tak\u017ce do g\u0142\u0119bszego poznania siebie. Podczas zaj\u0119\u0107 do\u015bwiadczysz: \u2728\u00a0prostych, ale skutecznych sekwencji ruchowych, \u2728\u00a0technik oddechowych [&hellip;]<\/p>","protected":false},"author":35,"featured_media":13728,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,389,398,371],"class_list":["post-110817","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-dorosli","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga Kundalini\/\/zaj\u0119cia sta\u0142e\/\/ IX \/\/ wk - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-kundalini\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga Kundalini\/\/zaj\u0119cia sta\u0142e\/\/ IX \/\/ wk - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga Kundalini, nazywana jog\u0105 \u015bwiadomo\u015bci, to holistyczna praktyka, kt\u00f3ra \u0142\u0105czy ruch, oddech, mantry i medytacj\u0119. 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