{"id":111577,"date":"2025-09-12T14:57:25","date_gmt":"2025-09-12T12:57:25","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=111577"},"modified":"2025-10-16T13:48:05","modified_gmt":"2025-10-16T11:48:05","slug":"fitness-zajecia-stale-dla-osob-35-pazdziernik-2025","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/","title":{"rendered":"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025"},"content":{"rendered":"<p>Fitness- przyjazna strefa formy<\/p>\n<p>Zadbaj o cia\u0142o, kondycj\u0119 i poczuj moc endorfin p\u0142yn\u0105c\u0105 z ruchu!<\/p>\n<ul>\n<li>\u0106wicz\u0105c z nami poprawisz swoje samopoczucie.<\/li>\n<li>Ka\u017cde spotkanie to wszechstronna praca nad dobrostanem ca\u0142ego cia\u0142a, od wzmacniania mi\u0119\u015bni i mobilno\u015bci, po \u0107wiczenia dla zdrowego kr\u0119gos\u0142upa i staw\u00f3w.<\/li>\n<li>Energetyczne sekwencje <em>cardio w <\/em>formie aerobiku tanecznego poprawiaj\u0105 wydolno\u015b\u0107, humor i wspieraj\u0105 spalanie kalorii.<\/li>\n<li>Nie zabraknie te\u017c relaksacji \u2013 z wykorzystaniem technik oddechowych, medytacyjnych i antystresowych.<\/li>\n<\/ul>\n<p>To zaj\u0119cia, kt\u00f3re aktywizuj\u0105 ca\u0142e cia\u0142o, ale te\u017c daj\u0105 przestrze\u0144 na wyciszenie i regeneracj\u0119.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prowadz\u0105ca: Katarzyna Najder<\/strong> &#8211; uko\u0144czy\u0142a specjalno\u015b\u0107 tancerz-choreograf w Akademii Humanistyczno- Ekonomicznej w \u0141odzi, a nast\u0119pnie studia choreograficzne II stopnia w Akademii Muzycznej im. Gra\u017cyny i Kiejstuta Bacewicz\u00f3w. Jej \u015bwiat jest wype\u0142niony ta\u0144cem, zar\u00f3wno we wsp\u00f3\u0142czesnej, jak i klasycznej ods\u0142onie. Wieloletnia tancerka Teatru Ta\u0144ca Zokinazoli Natalii &#8222;Sarny&#8221; Kladziwej. Harmoni\u0119 odnajduje w praktyce jogi.<br \/>\nNiezliczone pok\u0142ady energii wykorzystuje r\u00f3wnie\u017c, prowadz\u0105c turnieje bowlingowe dla dzieci oraz organizuj\u0105c eventy.<br \/>\nW MSK prowadzi zaj\u0119cia fitness, jog\u0119 i warsztaty ta\u0144ca wsp\u00f3\u0142czesnego.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness- przyjazna strefa formy Zadbaj o cia\u0142o, kondycj\u0119 i poczuj moc endorfin p\u0142yn\u0105c\u0105 z ruchu! \u0106wicz\u0105c z nami poprawisz swoje samopoczucie. Ka\u017cde spotkanie to wszechstronna praca nad dobrostanem ca\u0142ego cia\u0142a, od wzmacniania mi\u0119\u015bni i mobilno\u015bci, po \u0107wiczenia dla zdrowego kr\u0119gos\u0142upa i staw\u00f3w. Energetyczne sekwencje cardio w formie aerobiku tanecznego poprawiaj\u0105 wydolno\u015b\u0107, humor i wspieraj\u0105 spalanie [&hellip;]<\/p>","protected":false},"author":25,"featured_media":109553,"comment_status":"closed","ping_status":"closed","template":"","tags":[661,189,193,48,503,798],"mec_category":[405,389,397,398,371],"class_list":["post-111577","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-aktualnosci","tag-fitness","tag-seniorzy","tag-styl-zycia","tag-zajecia-stale","tag-zdrowe-cialo","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Fitness- przyjazna strefa formy Zadbaj o cia\u0142o, kondycj\u0119 i poczuj moc endorfin p\u0142yn\u0105c\u0105 z ruchu! \u0106wicz\u0105c z nami poprawisz swoje samopoczucie. Ka\u017cde spotkanie to wszechstronna praca nad dobrostanem ca\u0142ego cia\u0142a, od wzmacniania mi\u0119\u015bni i mobilno\u015bci, po \u0107wiczenia dla zdrowego kr\u0119gos\u0142upa i staw\u00f3w. Energetyczne sekwencje cardio w formie aerobiku tanecznego poprawiaj\u0105 wydolno\u015b\u0107, humor i wspieraj\u0105 spalanie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T11:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/styl-zycia-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/\",\"name\":\"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025 - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/styl-zycia-2.png\",\"datePublished\":\"2025-09-12T12:57:25+00:00\",\"dateModified\":\"2025-10-16T11:48:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/styl-zycia-2.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/styl-zycia-2.png\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025 - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/fitness-zajecia-stale-dla-osob-35-pazdziernik-2025\/","og_locale":"en_GB","og_type":"article","og_title":"FITNESS \/\/ zaj\u0119cia sta\u0142e dla os\u00f3b 35+ \/\/ pa\u017adziernik 2025 - MSK","og_description":"Fitness- przyjazna strefa formy Zadbaj o cia\u0142o, kondycj\u0119 i poczuj moc endorfin p\u0142yn\u0105c\u0105 z ruchu! \u0106wicz\u0105c z nami poprawisz swoje samopoczucie. 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