{"id":115094,"date":"2025-10-03T08:32:17","date_gmt":"2025-10-03T06:32:17","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&p=115094"},"modified":"2025-10-03T08:34:57","modified_gmt":"2025-10-03T06:34:57","slug":"joga-dla-seniorow-os-x","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-os-x\/","title":{"rendered":"Joga dla senior\u00f3w \/\/ OS \/\/ X"},"content":{"rendered":"
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Zapraszamy na regularne zaj\u0119cia gimnastyczne z elementami jogi – dla Senior\u00f3w, kt\u00f3rzy chc\u0105 zadba\u0107 o siebie z \u0142agodno\u015bci\u0105 i uwa\u017cno\u015bci\u0105.<\/p>\n

Podczas tych zaj\u0119\u0107:
\n– wzmocnisz siebie
\n– nauczysz si\u0119 lepiej oddycha\u0107, odpoczywa\u0107 i wraca\u0107 do siebie
\n<\/span>– zredukujesz napi\u0119cia
\n– poprawisz elastyczno\u015b\u0107 i zyskasz wi\u0119cej energii,\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n

\n
<\/div>\n
Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego wysi\u0142ku fizycznego. Praktykujemy metod\u0105 Iyengara \u2013 z szacunkiem do cia\u0142a i jego mo\u017cliwo\u015bci.<\/strong><\/div>\n
<\/div>\n
Prosimy o zabranie ze sob\u0105 lu\u017anego ubrania, maty, ma\u0142ego r\u0119cznika oraz klapki<\/p>\n

<\/strong>Zaj\u0119cia prowadzi: Mariola Warszewska<\/em><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zapraszamy na regularne zaj\u0119cia gimnastyczne z elementami jogi – dla Senior\u00f3w, kt\u00f3rzy chc\u0105 zadba\u0107 o siebie z \u0142agodno\u015bci\u0105 i uwa\u017cno\u015bci\u0105. Podczas tych zaj\u0119\u0107: – wzmocnisz siebie – nauczysz si\u0119 lepiej oddycha\u0107, odpoczywa\u0107 i wraca\u0107 do siebie – zredukujesz napi\u0119cia – poprawisz elastyczno\u015b\u0107 i zyskasz wi\u0119cej energii,\u00a0 Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego […]<\/p>","protected":false},"author":102,"featured_media":115095,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,358,397,398],"class_list":["post-115094","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-kluby-zainteresowan","mec_category-seniorzy","mec_category-styl-zycia"],"yoast_head":"\nJoga dla senior\u00f3w \/\/ OS \/\/ X - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-os-x\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga dla senior\u00f3w \/\/ OS \/\/ X - MSK\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na regularne zaj\u0119cia gimnastyczne z elementami jogi – dla Senior\u00f3w, kt\u00f3rzy chc\u0105 zadba\u0107 o siebie z \u0142agodno\u015bci\u0105 i uwa\u017cno\u015bci\u0105. 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