{"id":128045,"date":"2025-12-17T13:46:43","date_gmt":"2025-12-17T12:46:43","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=128045"},"modified":"2026-01-27T16:23:28","modified_gmt":"2026-01-27T15:23:28","slug":"joga-bez-barier-420-377-164-283","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-bez-barier-420-377-164-283\/","title":{"rendered":"Joga dla kr\u0119gos\u0142upa \/\/ zaj\u0119cia sta\u0142e \/\/ stycze\u0144 2026"},"content":{"rendered":"<p>Odn\u00f3w si\u0142y witalne, odzyskaj spok\u00f3j i rado\u015b\u0107 \u017cycia<strong>. <\/strong>Serdecznie zapraszamy na wyj\u0105tkowe zaj\u0119cia\u00a0Kundalini Jogi, stworzone z my\u015bl\u0105 o Twoim zdrowiu, wewn\u0119trznej r\u00f3wnowadze i dobrej energii.<strong><br \/>\n<\/strong>Kundalini Joga uwa\u017cana jest za jog\u0119 \u015bwiadomo\u015bci. Jest to okazja do g\u0142\u0119bokiego spotkania z samym sob\u0105. To\u00a0forma pracy z cia\u0142em i oddechem, kt\u00f3ra w skuteczny spos\u00f3b pomaga redukowa\u0107 stres, zwi\u0119ksza\u0107 koncentracj\u0119 oraz poprawia\u0107 samopoczucie psychiczne i fizyczne.<\/p>\n<p><strong>Chcesz pozna\u0107 prowadz\u0105c\u0105? Ewa Or\u0142owska<\/strong>, certyfikowany nauczyciel Kundalini Yogi I stopnia, KRI<strong> W okresie wakacyjnym<\/strong> prowadzi <strong>bezp\u0142atne zaj\u0119cia w Parku Julianowskim<\/strong>, pod patronatem Zielonej \u0141odzi.<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f Czego mo\u017cesz si\u0119 spodziewa\u0107?<br \/>\n\u2705\u00a0\u0141agodnych \u0107wicze\u0144 dopasowanych do Twoich mo\u017cliwo\u015bci<br \/>\n\u2705\u00a0Pracy z oddechem i medytacji, kt\u00f3re redukuj\u0105 stres<br \/>\n\u2705\u00a0Lepszej kondycji, elastyczno\u015bci i snu<br \/>\n\u2705\u00a0Wspieraj\u0105cej, spokojnej atmosfery<\/p>\n<p><strong>Dla kogo?<\/strong><br \/>\nZaj\u0119cia s\u0105 dost\u0119pne dla ka\u017cdego \u2013 nie jest wymagane wcze\u015bniejsze do\u015bwiadczenie w jodze. Praktyka mo\u017ce by\u0107 wykonywana zar\u00f3wno w tradycyjnym siadzie skrzy\u017cnym, jak i siedz\u0105c na krze\u015ble (dla os\u00f3b, kt\u00f3re nie mog\u0105 siada\u0107 w tradycyjny spos\u00f3b). Nie jest r\u00f3wnie\u017c wymagana mata do jogi.<\/p>\n<p><strong>Czas trwania<\/strong>: 90 minut<\/p>","protected":false},"excerpt":{"rendered":"<p>Odn\u00f3w si\u0142y witalne, odzyskaj spok\u00f3j i rado\u015b\u0107 \u017cycia. Serdecznie zapraszamy na wyj\u0105tkowe zaj\u0119cia\u00a0Kundalini Jogi, stworzone z my\u015bl\u0105 o Twoim zdrowiu, wewn\u0119trznej r\u00f3wnowadze i dobrej energii. Kundalini Joga uwa\u017cana jest za jog\u0119 \u015bwiadomo\u015bci. Jest to okazja do g\u0142\u0119bokiego spotkania z samym sob\u0105. To\u00a0forma pracy z cia\u0142em i oddechem, kt\u00f3ra w skuteczny spos\u00f3b pomaga redukowa\u0107 stres, zwi\u0119ksza\u0107 [&hellip;]<\/p>","protected":false},"author":9,"featured_media":109401,"comment_status":"closed","ping_status":"closed","template":"","tags":[192,307,194,193,48,503],"mec_category":[405,389,394,397,398,371],"class_list":["post-128045","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-dorosli","tag-joga","tag-mlodziez","tag-seniorzy","tag-styl-zycia","tag-zajecia-stale","mec_category-aktualnosci","mec_category-dorosli","mec_category-mlodziez","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga dla kr\u0119gos\u0142upa \/\/ zaj\u0119cia sta\u0142e \/\/ stycze\u0144 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-bez-barier-420-377-164-283\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga dla kr\u0119gos\u0142upa \/\/ zaj\u0119cia sta\u0142e \/\/ stycze\u0144 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Odn\u00f3w si\u0142y witalne, odzyskaj spok\u00f3j i rado\u015b\u0107 \u017cycia. 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