{"id":129402,"date":"2025-12-29T20:21:03","date_gmt":"2025-12-29T19:21:03","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=129402"},"modified":"2025-12-29T20:21:03","modified_gmt":"2025-12-29T19:21:03","slug":"odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/","title":{"rendered":"odNOWA &#8211; gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie"},"content":{"rendered":"<p>Gimnastyka cia\u0142a i umys\u0142u, to warsztaty, kt\u00f3re \u0142\u0105cz\u0105 ruch z technikami rozwijaj\u0105cymi kreatywno\u015b\u0107 i harmoni\u0119.<\/p>\n<p>Poprzez \u0107wiczenia fizyczne i te poprawiaj\u0105ce pami\u0119\u0107 uczestnicy odblokowuj\u0105 energi\u0119, poprawiaj\u0105 koncentracj\u0119 i pobudzaj\u0105 b\u0142yskotliwo\u015b\u0107 umys\u0142u.<\/p>\n<p>Terminy warsztat\u00f3w:<\/p>\n<ul>\n<li>5 stycznia 2026<\/li>\n<li>16 lutego 2026<\/li>\n<li>9 marca 2026<\/li>\n<li>13 kwietnia 2026<\/li>\n<li>4 maja 2026<\/li>\n<li>8 czerwca 2026<\/li>\n<\/ul>\n<p>Zapraszamy w w\/w poniedzia\u0142ki na godzin\u0119 11.00<\/p>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka cia\u0142a i umys\u0142u, to warsztaty, kt\u00f3re \u0142\u0105cz\u0105 ruch z technikami rozwijaj\u0105cymi kreatywno\u015b\u0107 i harmoni\u0119. Poprzez \u0107wiczenia fizyczne i te poprawiaj\u0105ce pami\u0119\u0107 uczestnicy odblokowuj\u0105 energi\u0119, poprawiaj\u0105 koncentracj\u0119 i pobudzaj\u0105 b\u0142yskotliwo\u015b\u0107 umys\u0142u. Terminy warsztat\u00f3w: 5 stycznia 2026 16 lutego 2026 9 marca 2026 13 kwietnia 2026 4 maja 2026 8 czerwca 2026 Zapraszamy w w\/w poniedzia\u0142ki [&hellip;]<\/p>","protected":false},"author":15,"featured_media":129403,"comment_status":"closed","ping_status":"closed","template":"","tags":[192,193,522],"mec_category":[405,389,397,398,361],"class_list":["post-129402","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-dorosli","tag-seniorzy","tag-wydarzenia","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka cia\u0142a i umys\u0142u, to warsztaty, kt\u00f3re \u0142\u0105cz\u0105 ruch z technikami rozwijaj\u0105cymi kreatywno\u015b\u0107 i harmoni\u0119. Poprzez \u0107wiczenia fizyczne i te poprawiaj\u0105ce pami\u0119\u0107 uczestnicy odblokowuj\u0105 energi\u0119, poprawiaj\u0105 koncentracj\u0119 i pobudzaj\u0105 b\u0142yskotliwo\u015b\u0107 umys\u0142u. Terminy warsztat\u00f3w: 5 stycznia 2026 16 lutego 2026 9 marca 2026 13 kwietnia 2026 4 maja 2026 8 czerwca 2026 Zapraszamy w w\/w poniedzia\u0142ki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/\",\"name\":\"odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg\",\"datePublished\":\"2025-12-29T19:21:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"odNOWA &#8211; gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/","og_locale":"en_GB","og_type":"article","og_title":"odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK","og_description":"Gimnastyka cia\u0142a i umys\u0142u, to warsztaty, kt\u00f3re \u0142\u0105cz\u0105 ruch z technikami rozwijaj\u0105cymi kreatywno\u015b\u0107 i harmoni\u0119. Poprzez \u0107wiczenia fizyczne i te poprawiaj\u0105ce pami\u0119\u0107 uczestnicy odblokowuj\u0105 energi\u0119, poprawiaj\u0105 koncentracj\u0119 i pobudzaj\u0105 b\u0142yskotliwo\u015b\u0107 umys\u0142u. Terminy warsztat\u00f3w: 5 stycznia 2026 16 lutego 2026 9 marca 2026 13 kwietnia 2026 4 maja 2026 8 czerwca 2026 Zapraszamy w w\/w poniedzia\u0142ki [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/","og_site_name":"MSK","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/","url":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/","name":"odNOWA - gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg","datePublished":"2025-12-29T19:21:03+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/12\/fa9e6c51-547e-4f91-8d68-9db60fc79720.jpg","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"odNOWA &#8211; gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/129402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=129402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/129403"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=129402"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=129402"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=129402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}