{"id":134719,"date":"2026-01-27T13:30:22","date_gmt":"2026-01-27T12:30:22","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=134719"},"modified":"2026-04-08T15:07:10","modified_gmt":"2026-04-08T13:07:10","slug":"gimnastyka-60-zajecia-stale-iv-3","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-zajecia-stale-iv-3\/","title":{"rendered":"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV"},"content":{"rendered":"<p><span lang=\"PL\">Gimnastyka dla os\u00f3b 60+ to aktywno\u015b\u0107 adresowana do os\u00f3b lubi\u0105cych umiarkowany wysi\u0142ek.\u00a0<\/span><span lang=\"PL\">\u0106wiczenia skomponowane s\u0105 w spos\u00f3b pozwalaj\u0105cy zachowa\u0107 cia\u0142o w dobrej kondycji. Zaj\u0119cia ucz\u0105 zdrowego i efektywnego relaksu, pozwalaj\u0105 pozna\u0107 w\u0142asne cia\u0142o i pokazuj\u0105 jak w \u017cyciu codziennym o nie dba\u0107.<\/span><\/p>\n<p><span lang=\"PL\">Opr\u00f3cz korzy\u015bci wynikaj\u0105cych z poprawy sprawno\u015bci fizycznej, pozytywne skutki odczuwa tak\u017ce uk\u0142ad nerwowy, kt\u00f3ry r\u00f3wnie\u017c potrzebuje ruchu do poprawnego funkcjonowania. Trening piel\u0119gnuje koordynacj\u0119 nerwowo-mi\u0119\u015bniow\u0105, uczy precyzji i cierpliwo\u015bci, wspomaga prac\u0119 serca oraz zapobiega depresji. Regularna gimnastyka obni\u017ca ryzyko kontuzji, poniewa\u017c cia\u0142o regularnie jest obci\u0105\u017cane.<\/span><\/p>\n<p><span lang=\"PL\">Nasze zaj\u0119cia to tak\u017ce \u015bwietna okazja do spotka\u0144 w grupie r\u00f3wie\u015bniczej. Wsp\u00f3lna gimnastyka pozwala stworzy\u0107 bliskie relacje, oparte na wzajemnym wsparciu i motywacji do pracy.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka dla os\u00f3b 60+ to aktywno\u015b\u0107 adresowana do os\u00f3b lubi\u0105cych umiarkowany wysi\u0142ek.\u00a0\u0106wiczenia skomponowane s\u0105 w spos\u00f3b pozwalaj\u0105cy zachowa\u0107 cia\u0142o w dobrej kondycji. Zaj\u0119cia ucz\u0105 zdrowego i efektywnego relaksu, pozwalaj\u0105 pozna\u0107 w\u0142asne cia\u0142o i pokazuj\u0105 jak w \u017cyciu codziennym o nie dba\u0107. Opr\u00f3cz korzy\u015bci wynikaj\u0105cych z poprawy sprawno\u015bci fizycznej, pozytywne skutki odczuwa tak\u017ce uk\u0142ad nerwowy, kt\u00f3ry [&hellip;]<\/p>","protected":false},"author":49,"featured_media":14106,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-134719","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-zajecia-stale-iv-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka dla os\u00f3b 60+ to aktywno\u015b\u0107 adresowana do os\u00f3b lubi\u0105cych umiarkowany wysi\u0142ek.\u00a0\u0106wiczenia skomponowane s\u0105 w spos\u00f3b pozwalaj\u0105cy zachowa\u0107 cia\u0142o w dobrej kondycji. Zaj\u0119cia ucz\u0105 zdrowego i efektywnego relaksu, pozwalaj\u0105 pozna\u0107 w\u0142asne cia\u0142o i pokazuj\u0105 jak w \u017cyciu codziennym o nie dba\u0107. Opr\u00f3cz korzy\u015bci wynikaj\u0105cych z poprawy sprawno\u015bci fizycznej, pozytywne skutki odczuwa tak\u017ce uk\u0142ad nerwowy, kt\u00f3ry [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-zajecia-stale-iv-3\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T13:07:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka-1024x736.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/\",\"name\":\"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png\",\"datePublished\":\"2026-01-27T12:30:22+00:00\",\"dateModified\":\"2026-04-08T13:07:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png\",\"width\":1424,\"height\":1024,\"caption\":\"zdj\u0119cie przedstawia tr\u00f3jk\u0119 senior\u00f3w \u0107wicz\u0105cych gimnastyk\u0119\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-zajecia-stale-iv-3\/","og_locale":"en_GB","og_type":"article","og_title":"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK","og_description":"Gimnastyka dla os\u00f3b 60+ to aktywno\u015b\u0107 adresowana do os\u00f3b lubi\u0105cych umiarkowany wysi\u0142ek.\u00a0\u0106wiczenia skomponowane s\u0105 w spos\u00f3b pozwalaj\u0105cy zachowa\u0107 cia\u0142o w dobrej kondycji. Zaj\u0119cia ucz\u0105 zdrowego i efektywnego relaksu, pozwalaj\u0105 pozna\u0107 w\u0142asne cia\u0142o i pokazuj\u0105 jak w \u017cyciu codziennym o nie dba\u0107. Opr\u00f3cz korzy\u015bci wynikaj\u0105cych z poprawy sprawno\u015bci fizycznej, pozytywne skutki odczuwa tak\u017ce uk\u0142ad nerwowy, kt\u00f3ry [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-zajecia-stale-iv-3\/","og_site_name":"MSK","article_modified_time":"2026-04-08T13:07:10+00:00","og_image":[{"width":1024,"height":736,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka-1024x736.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/","url":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/","name":"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png","datePublished":"2026-01-27T12:30:22+00:00","dateModified":"2026-04-08T13:07:10+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/gimnastyka.png","width":1424,"height":1024,"caption":"zdj\u0119cie przedstawia tr\u00f3jk\u0119 senior\u00f3w \u0107wicz\u0105cych gimnastyk\u0119"},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-60-zajecia-stale-iv-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"Gimnastyka 60+ \/\/ zaj\u0119cia sta\u0142e \/\/ IV"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/134719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=134719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/14106"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=134719"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=134719"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=134719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}