{"id":13917,"date":"2023-07-13T13:50:52","date_gmt":"2023-07-13T11:50:52","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=13917"},"modified":"2024-01-18T14:48:53","modified_gmt":"2024-01-18T13:48:53","slug":"zdrowy-kregoslup-dla-seniora","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-dla-seniora\/","title":{"rendered":"Zdrowy kr\u0119gos\u0142up dla Seniora \u017babieniec gr. 1 &#8211; 9:30 \/\/ zaj\u0119cia sta\u0142e \/\/ I"},"content":{"rendered":"<p><strong>I grupa \u2013 9:30<\/strong><\/p>\n<p>Zaj\u0119cia rekreacyjne maj\u0105ce na celu popraw\u0119 kondycji os\u00f3b uczestnicz\u0105cych w zaj\u0119ciach. Fizjoterapia to nauka medyczna zajmuj\u0105ca si\u0119 utrzymywaniem, rozwijaniem i przywracaniem sprawno\u015bci uk\u0142adu ruchowego cz\u0142owieka, a w przypadku tych zaj\u0119\u0107, przywr\u00f3ceniu sprawno\u015bci kr\u0119gos\u0142upa. S\u0105 odpowiedzi\u0105 na potrzeby os\u00f3b, kt\u00f3re szukaj\u0105 sposobu na\u00a0 popraw\u0119 sprawno\u015bci ruchowej i si\u0142y organizmu, zmniejszenie dolegliwo\u015bci b\u00f3lowych zwi\u0105zanych z uk\u0142adem ruchu oraz przywr\u00f3cenie sprawno\u015bci fizycznej.<\/p>\n<p>Zaj\u0119cia polegaj\u0105\u00a0 na wykorzystaniu aktywno\u015bci fizycznej oraz innych czynnik\u00f3w fizycznych w celu pozytywnego oddzia\u0142ywania na uk\u0142ad ruchu os\u00f3b uczestnicz\u0105cych w zaj\u0119ciach<\/p>\n<p>\u0106wiczenia s\u0105 \u015bwietn\u0105 profilaktyk\u0105 b\u00f3lu i dysfunkcji kr\u0119gos\u0142upa. Profilaktyczne, bezpieczne i skuteczne \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie przykr\u0119gos\u0142upowe. Efektem zaj\u0119\u0107 jest prawid\u0142owa postawa i wyprostowana sylwetka.<\/p>\n<p>Prowadzenie: Monika Witkowska<\/p>\n<p>Zaj\u0119cia &#8211; \u015brody i pi\u0105tki.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia rekreacyjne maj\u0105ce na celu popraw\u0119 kondycji os\u00f3b uczestnicz\u0105cych w zaj\u0119ciach.<\/p>","protected":false},"author":9,"featured_media":13863,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-13917","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowy kr\u0119gos\u0142up dla Seniora \u017babieniec gr. 1 - 9:30 \/\/ zaj\u0119cia sta\u0142e \/\/ I - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-dla-seniora\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowy kr\u0119gos\u0142up dla Seniora \u017babieniec gr. 1 - 9:30 \/\/ zaj\u0119cia sta\u0142e \/\/ I - MSK\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia rekreacyjne maj\u0105ce na celu popraw\u0119 kondycji os\u00f3b uczestnicz\u0105cych w zaj\u0119ciach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-dla-seniora\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T13:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/kregoslup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/\",\"name\":\"Zdrowy kr\u0119gos\u0142up dla Seniora \u017babieniec gr. 1 - 9:30 \/\/ zaj\u0119cia sta\u0142e \/\/ I - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/kregoslup.jpg\",\"datePublished\":\"2023-07-13T11:50:52+00:00\",\"dateModified\":\"2024-01-18T13:48:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/kregoslup.jpg\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/07\/kregoslup.jpg\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/zdrowy-kregoslup-dla-seniora\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zdrowy kr\u0119gos\u0142up dla Seniora \u017babieniec gr. 1 &#8211; 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