{"id":142329,"date":"2026-03-05T19:33:35","date_gmt":"2026-03-05T18:33:35","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=142329"},"modified":"2026-03-18T13:31:33","modified_gmt":"2026-03-18T12:31:33","slug":"joga-dla-seniorow-lutnia-zajecia-stale-iii","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-lutnia-zajecia-stale-iii\/","title":{"rendered":"Joga dla senior\u00f3w &#8211; Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III"},"content":{"rendered":"<div class=\"v1x14z9mp v1xat24cr v1x1lziwak v1x1vvkbs v1xtlvy1s v1x126k92a\">\n<div dir=\"auto\">\n<p><strong>Joga dla senior\u00f3w<\/strong> \u2013 regularne, spokojne zaj\u0119cia gimnastyczne z elementami jogi. Troch\u0119 ruchu, troch\u0119 oddechu i du\u017co dobrego dla cia\u0142a. \u00a0\u0106wiczymy z uwa\u017cno\u015bci\u0105, spokojnie i w tempie przyjaznym dla cia\u0142a. Zaj\u0119cia opieraj\u0105 si\u0119 na elementach jogi w metodzie Iyengara, kt\u00f3ra uczy s\u0142ucha\u0107 swojego cia\u0142a. Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego wysi\u0142ku fizycznego.<\/p>\n<p>&nbsp;<\/p>\n<p>Podczas zaj\u0119\u0107:<\/p>\n<ul>\n<li>Nauczysz si\u0119 lepiej oddycha\u0107, odpoczywa\u0107 i wraca\u0107 do siebie.<\/li>\n<li>Zredukujesz napi\u0119cia, poprawisz elastyczno\u015b\u0107 i zyskasz wi\u0119cej energii, wzmocnisz siebie.<\/li>\n<\/ul>\n<p>Prosimy o zabranie ze sob\u0105 lu\u017anego ubrania, ma\u0142ego r\u0119cznika oraz klapek na zmian\u0119.<\/p>\n<ul>\n<li>uczestnicy: seniorzy<\/li>\n<li>termin zaj\u0119\u0107: wtorek \/ g. 13.30<\/li>\n<li>prowadz\u0105ca: Mariola Warszewska<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"v1x14z9mp v1xat24cr v1x1lziwak v1x1vvkbs v1xtlvy1s v1x126k92a\">\n<div dir=\"auto\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"v1x14z9mp v1xat24cr v1x1lziwak v1x1vvkbs v1xtlvy1s v1x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Joga dla senior\u00f3w \u2013 regularne, spokojne zaj\u0119cia gimnastyczne z elementami jogi. Troch\u0119 ruchu, troch\u0119 oddechu i du\u017co dobrego dla cia\u0142a. \u00a0\u0106wiczymy z uwa\u017cno\u015bci\u0105, spokojnie i w tempie przyjaznym dla cia\u0142a. Zaj\u0119cia opieraj\u0105 si\u0119 na elementach jogi w metodzie Iyengara, kt\u00f3ra uczy s\u0142ucha\u0107 swojego cia\u0142a. Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego wysi\u0142ku fizycznego. [&hellip;]<\/p>","protected":false},"author":96,"featured_media":93427,"comment_status":"closed","ping_status":"closed","template":"","tags":[307,921,193],"mec_category":[405,389,397,398,371],"class_list":["post-142329","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-joga","tag-lutnia","tag-seniorzy","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga dla senior\u00f3w - Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-lutnia-zajecia-stale-iii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga dla senior\u00f3w - Lutnia \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga dla senior\u00f3w \u2013 regularne, spokojne zaj\u0119cia gimnastyczne z elementami jogi. Troch\u0119 ruchu, troch\u0119 oddechu i du\u017co dobrego dla cia\u0142a. \u00a0\u0106wiczymy z uwa\u017cno\u015bci\u0105, spokojnie i w tempie przyjaznym dla cia\u0142a. Zaj\u0119cia opieraj\u0105 si\u0119 na elementach jogi w metodzie Iyengara, kt\u00f3ra uczy s\u0142ucha\u0107 swojego cia\u0142a. Zaj\u0119cia s\u0105 przeznaczone dla senior\u00f3w bez przeciwwskaza\u0144 do umiarkowanego wysi\u0142ku fizycznego. 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