{"id":143068,"date":"2026-04-01T00:00:29","date_gmt":"2026-03-31T22:00:29","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=143068"},"modified":"2026-04-01T10:11:04","modified_gmt":"2026-04-01T08:11:04","slug":"vinyasa-joga-289-174-211-132-601-412-327-579","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/vinyasa-joga-289-174-211-132-601-412-327-579\/","title":{"rendered":"Vinyasa joga \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2026"},"content":{"rendered":"<p>Vinyasa joga to cykliczne zaj\u0119cia, na kt\u00f3re zapraszamy wszystkich, chc\u0105cych zadba\u0107 o zdrowie, odzyska\u0107 wewn\u0119trzn\u0105 harmoni\u0119 i poczu\u0107 g\u0142\u0119bsz\u0105 wi\u0119\u017a ze swoim cia\u0142em. Ta praktyka wspiera r\u00f3wnowag\u0119 na ka\u017cdym etapie \u017cycia, \u0142\u0105cz\u0105c ruch, oddech i uwa\u017cno\u015b\u0107. Jej celem jest pe\u0142na harmonizacja organizmu \u2013 od cia\u0142a, przez umys\u0142, a\u017c po energi\u0119 \u2013 tak, aby\u015b m\u00f3g\u0142 czu\u0107 si\u0119 lekko, swobodnie i w pe\u0142ni sob\u0105.<\/p>\n<p>Korzy\u015bci z praktyki:<\/p>\n<p>-poprawa mobilno\u015bci i elastyczno\u015bci w spos\u00f3b bezpieczny dla staw\u00f3w<\/p>\n<p>-wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich i stabilizuj\u0105cych<\/p>\n<p>-lepsza koordynacja, r\u00f3wnowaga i \u015bwiadomo\u015b\u0107 cia\u0142a<\/p>\n<p>-zmniejszenie napi\u0119\u0107 i b\u00f3l\u00f3w wynikaj\u0105cych z siedz\u0105cego trybu \u017cycia<\/p>\n<p>-wsparcie w profilaktyce kontuzji i poprawa jako\u015bci ruchu w codziennych czynno\u015bciach<\/p>\n<p>-odpr\u0119\u017cenie i redukcja stresu dzi\u0119ki synchronizacji ruchu z oddechem<\/p>\n<ul>\n<li>Prowadz\u0105ca: Anna \u015aliwerska &#8211; dyplomowana instruktorka fitness oraz nauczyciel jogi RYT 200 po Akademii OM Move.<\/li>\n<li><strong>Zaj\u0119cia odbywaj\u0105 si\u0119 w czwartki w godz. 19:00-20:30 w MSK: Widzew Wsch\u00f3d, ul. Sacharowa 18.<\/strong><\/li>\n<li>Podczas zaj\u0119\u0107 przyda si\u0119: wygodny str\u00f3j, mata (s\u0105 te\u017c dost\u0119pne na miejscu).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vinyasa joga to cykliczne zaj\u0119cia, na kt\u00f3re zapraszamy wszystkich, chc\u0105cych zadba\u0107 o zdrowie, odzyska\u0107 wewn\u0119trzn\u0105 harmoni\u0119 i poczu\u0107 g\u0142\u0119bsz\u0105 wi\u0119\u017a ze swoim cia\u0142em. Ta praktyka wspiera r\u00f3wnowag\u0119 na ka\u017cdym etapie \u017cycia, \u0142\u0105cz\u0105c ruch, oddech i uwa\u017cno\u015b\u0107. Jej celem jest pe\u0142na harmonizacja organizmu \u2013 od cia\u0142a, przez umys\u0142, a\u017c po energi\u0119 \u2013 tak, aby\u015b m\u00f3g\u0142 czu\u0107 [&hellip;]<\/p>","protected":false},"author":101,"featured_media":71309,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-143068","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vinyasa joga \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/vinyasa-joga-289-174-211-132-601-412-327-579\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa joga \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Vinyasa joga to cykliczne zaj\u0119cia, na kt\u00f3re zapraszamy wszystkich, chc\u0105cych zadba\u0107 o zdrowie, odzyska\u0107 wewn\u0119trzn\u0105 harmoni\u0119 i poczu\u0107 g\u0142\u0119bsz\u0105 wi\u0119\u017a ze swoim cia\u0142em. 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