{"id":145001,"date":"2026-03-19T18:39:40","date_gmt":"2026-03-19T17:39:40","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=145001"},"modified":"2026-03-19T19:19:59","modified_gmt":"2026-03-19T18:19:59","slug":"joga-relaks","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-relaks\/","title":{"rendered":"Joga Relaks-Lutnia\/\/Zaj\u0119cia sta\u0142e\/\/III"},"content":{"rendered":"<p><span style=\"font-size: large;\"><span style=\"font-family: Calibri, serif;\">Joga dla relaksu to zaj\u0119cia ruchowe i relaksacyjne, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. Dodatkow\u0105 korzy\u015bci\u0105 jest poszerzenie \u015bwiadomo\u015bci cia\u0142a oraz nauka relaksacji.\u00a0 \u0106wiczenia s\u0105\u00a0 na bie\u017c\u0105co dopasowywane do aktualnych mo\u017cliwo\u015bci i potrzeb zdrowotnych odbiorc\u00f3w.<\/span><\/span><\/p>\n<ul>\n<li>uczestnicy: kobiety 18+<\/li>\n<li>termin zaj\u0119\u0107: czwartek \/ g. 16:45<\/li>\n<li>prowadz\u0105ca: Mariola Warszewska<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Joga dla relaksu to zaj\u0119cia ruchowe i relaksacyjne, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. Dodatkow\u0105 korzy\u015bci\u0105 jest poszerzenie \u015bwiadomo\u015bci cia\u0142a oraz nauka relaksacji.\u00a0 \u0106wiczenia s\u0105\u00a0 na bie\u017c\u0105co dopasowywane do aktualnych mo\u017cliwo\u015bci i potrzeb zdrowotnych odbiorc\u00f3w. uczestnicy: kobiety 18+ termin zaj\u0119\u0107: czwartek \/ g. 16:45 prowadz\u0105ca: Mariola Warszewska<\/p>","protected":false},"author":96,"featured_media":10867,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,398,371],"class_list":["post-145001","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga Relaks-Lutnia\/\/Zaj\u0119cia sta\u0142e\/\/III - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-relaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga Relaks-Lutnia\/\/Zaj\u0119cia sta\u0142e\/\/III - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga dla relaksu to zaj\u0119cia ruchowe i relaksacyjne, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. 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