{"id":145929,"date":"2026-03-26T13:39:59","date_gmt":"2026-03-26T12:39:59","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=145929"},"modified":"2026-03-26T13:39:59","modified_gmt":"2026-03-26T12:39:59","slug":"joga-na-krzeselku-zajecia-stale-vi-186-393-785-856-963-822-149-720-250-995-451","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-na-krzeselku-zajecia-stale-vi-186-393-785-856-963-822-149-720-250-995-451\/","title":{"rendered":"JOGA NA KRZESE\u0141KU \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026"},"content":{"rendered":"<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Joga na krzese\u0142ku to program warsztat\u00f3w ruchowych dla grupy senioralnej, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. Dodatkow\u0105 korzy\u015bci\u0105 jest poszerzenie \u015bwiadomo\u015bci cia\u0142a oraz nauka relaksacji. Zaj\u0119cia maj\u0105 r\u00f3wnie\u017c charakter rehabilitacyjny, poniewa\u017c dob\u00f3r wi\u0119kszo\u015bci \u0107wicze\u0144 jest na bie\u017c\u0105co dopasowywany do aktualnych mo\u017cliwo\u015bci i potrzeb zdrowotnych odbiorc\u00f3w. Spotkania to tak\u017ce przestrze\u0144 do zadawania pyta\u0144 i wymiany wiedzy na temat zdrowia, ruchu oraz \u0107wicze\u0144 fizycznych, a tak\u017ce doskona\u0142a okazja do nawi\u0105zywania nowych znajomo\u015bci.<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><br \/>\nProwadzenie:<br \/>\nKatarzyna Grambo<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Joga na krzese\u0142ku to program warsztat\u00f3w ruchowych dla grupy senioralnej, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. Dodatkow\u0105 korzy\u015bci\u0105 jest poszerzenie \u015bwiadomo\u015bci cia\u0142a oraz nauka relaksacji. Zaj\u0119cia maj\u0105 r\u00f3wnie\u017c charakter rehabilitacyjny, poniewa\u017c dob\u00f3r wi\u0119kszo\u015bci \u0107wicze\u0144 jest na bie\u017c\u0105co dopasowywany do aktualnych mo\u017cliwo\u015bci i potrzeb zdrowotnych odbiorc\u00f3w. Spotkania to tak\u017ce przestrze\u0144 do [&hellip;]<\/p>","protected":false},"author":56,"featured_media":57291,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-145929","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOGA NA KRZESE\u0141KU \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-na-krzeselku-zajecia-stale-vi-186-393-785-856-963-822-149-720-250-995-451\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA NA KRZESE\u0141KU \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga na krzese\u0142ku to program warsztat\u00f3w ruchowych dla grupy senioralnej, kt\u00f3rych g\u0142\u00f3wnym celem jest poprawa kondycji fizycznej i uelastycznienie cia\u0142 uczestnik\u00f3w. 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