{"id":145930,"date":"2026-03-26T13:40:53","date_gmt":"2026-03-26T12:40:53","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=145930"},"modified":"2026-03-26T13:40:53","modified_gmt":"2026-03-26T12:40:53","slug":"joga-zajecia-stale-wrzesien-2025-877-580-612-676-331-111-804","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-wrzesien-2025-877-580-612-676-331-111-804\/","title":{"rendered":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026"},"content":{"rendered":"<table width=\"1418\" cellspacing=\"0\" cellpadding=\"11\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"1394\">\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">\u0106wiczenia rozci\u0105gaj\u0105ce i wzmacniaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a, a tak\u017ce poprawiaj\u0105ce elastyczno\u015b\u0107 i ruchomo\u015b\u0107 staw\u00f3w.<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Zaj\u0119cia prowadzone s\u0105 w spokojnym tempie, na matach. <\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Towarzyszy im delikatna muzyka, a ca\u0142o\u015b\u0107 ko\u0144czy sekwencja relaksacyjna.<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Joga pozwala zadba\u0107 zar\u00f3wno o cia\u0142o jak i umys\u0142; pomaga rze\u017abi\u0107 sylwetk\u0119 i poprawi\u0107 og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105, ale te\u017c zredukowa\u0107 napi\u0119cie i zadba\u0107 o sfer\u0119 psychiczn\u0105.<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Spotkania skierowane s\u0105 zar\u00f3wno do os\u00f3b pocz\u0105tkuj\u0105cych, jak i tych regularnie ju\u017c trenuj\u0105cych.<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\">Prowadzenie:<br \/>\nKatarzyna Grambo<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia rozci\u0105gaj\u0105ce i wzmacniaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a, a tak\u017ce poprawiaj\u0105ce elastyczno\u015b\u0107 i ruchomo\u015b\u0107 staw\u00f3w. Zaj\u0119cia prowadzone s\u0105 w spokojnym tempie, na matach. Towarzyszy im delikatna muzyka, a ca\u0142o\u015b\u0107 ko\u0144czy sekwencja relaksacyjna. Joga pozwala zadba\u0107 zar\u00f3wno o cia\u0142o jak i umys\u0142; pomaga rze\u017abi\u0107 sylwetk\u0119 i poprawi\u0107 og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105, ale te\u017c zredukowa\u0107 napi\u0119cie i zadba\u0107 o [&hellip;]<\/p>","protected":false},"author":56,"featured_media":31440,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-145930","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-wrzesien-2025-877-580-612-676-331-111-804\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/KWIECIE\u0143 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"\u0106wiczenia rozci\u0105gaj\u0105ce i wzmacniaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a, a tak\u017ce poprawiaj\u0105ce elastyczno\u015b\u0107 i ruchomo\u015b\u0107 staw\u00f3w. 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