{"id":149233,"date":"2026-04-17T10:26:40","date_gmt":"2026-04-17T08:26:40","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=149233"},"modified":"2026-04-21T15:55:47","modified_gmt":"2026-04-21T13:55:47","slug":"gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026\/","title":{"rendered":"GIMNASTYKA NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026"},"content":{"rendered":"<h1 class=\"mec-single-title\">Pragniesz uszcz\u0119\u015bliwi\u0107 swoje cia\u0142o i zadba\u0107 o jego kondycj\u0119,\u00a0 ale obawiasz si\u0119, \u017ce nie podo\u0142asz intensywnemu treningowi? Mamy dla Ciebie idealne rozwi\u0105zanie.<\/h1>\n<div class=\"mec-single-event-description mec-events-content\">\n<p>Zapraszamy senior\u00f3w, kt\u00f3rym doskwieraj\u0105 b\u00f3le kr\u0119gos\u0142upa lub po prostu szukaj\u0105 \u0142agodnej przyjemnej formy ruchu.<\/p>\n<ul>\n<li>W trakcie zaj\u0119\u0107 poznajemy \u0107wiczenia <em>cardio<\/em>,\u00a0 pracujemy z oddechem w harmonijnym rytmie.<\/li>\n<li>Rozgrzewamy swoje cia\u0142o od czubka g\u0142owy po palce u st\u00f3p.<\/li>\n<li>Do\u0142\u0105cz i przekonaj si\u0119, \u017ce nawet ruch na krze\u015ble mo\u017ce przynie\u015b\u0107 ogromne korzy\u015bci zdrowotne.<\/li>\n<\/ul>\n<p><strong>Prowadz\u0105ca: Danuta Ciecha\u0144ska<\/strong> \u2013 choreografka, dyplomowana\u00a0 instruktorka ta\u0144ca, tancerka, edukatorka i animatorka kultury. Wsp\u00f3\u0142tw\u00f3rczyni Zespo\u0142u Pie\u015bni i Ta\u0144ca \u201e\u0141\u00f3d\u017a\u201d oraz za\u0142o\u017cycielka Dzieci\u0119cego Zespo\u0142u Pie\u015bni i Ta\u0144ca \u201e\u0141\u00f3deczki\u201d. Taniec to dla niej pasja, \u017ar\u00f3d\u0142o rado\u015bci i droga do poznawania ludzi. Jest te\u017c jednym z fundament\u00f3w jej to\u017csamo\u015bci oraz sposobem na rozwijanie kreatywno\u015bci i wyobra\u017ani. W MSK spe\u0142nia si\u0119 w pracy z zespo\u0142ami pie\u015bni i ta\u0144ca. Ponadto prowadzi <em>Gimnastyk\u0119 <\/em>na <em>krzes\u0142ach<\/em> \u2013 zaj\u0119cia dla senior\u00f3w, ale i wszystkich os\u00f3b, kt\u00f3re chc\u0105 zadba\u0107 o swoje cia\u0142o.<\/p>\n<p>Zaj\u0119cia bezp\u0142atne<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pragniesz uszcz\u0119\u015bliwi\u0107 swoje cia\u0142o i zadba\u0107 o jego kondycj\u0119,\u00a0 ale obawiasz si\u0119, \u017ce nie podo\u0142asz intensywnemu treningowi? Mamy dla Ciebie idealne rozwi\u0105zanie. Zapraszamy senior\u00f3w, kt\u00f3rym doskwieraj\u0105 b\u00f3le kr\u0119gos\u0142upa lub po prostu szukaj\u0105 \u0142agodnej przyjemnej formy ruchu. W trakcie zaj\u0119\u0107 poznajemy \u0107wiczenia cardio,\u00a0 pracujemy z oddechem w harmonijnym rytmie. Rozgrzewamy swoje cia\u0142o od czubka g\u0142owy po [&hellip;]<\/p>","protected":false},"author":115,"featured_media":149989,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-149233","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GIMNASTYKA NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GIMNASTYKA NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Pragniesz uszcz\u0119\u015bliwi\u0107 swoje cia\u0142o i zadba\u0107 o jego kondycj\u0119,\u00a0 ale obawiasz si\u0119, \u017ce nie podo\u0142asz intensywnemu treningowi? Mamy dla Ciebie idealne rozwi\u0105zanie. Zapraszamy senior\u00f3w, kt\u00f3rym doskwieraj\u0105 b\u00f3le kr\u0119gos\u0142upa lub po prostu szukaj\u0105 \u0142agodnej przyjemnej formy ruchu. W trakcie zaj\u0119\u0107 poznajemy \u0107wiczenia cardio,\u00a0 pracujemy z oddechem w harmonijnym rytmie. 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