{"id":156986,"date":"2026-06-01T10:38:04","date_gmt":"2026-06-01T08:38:04","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=156986"},"modified":"2026-06-01T13:30:14","modified_gmt":"2026-06-01T11:30:14","slug":"letnie-zajecia-jogi-dla-seniorow-os-vi","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/letnie-zajecia-jogi-dla-seniorow-os-vi\/","title":{"rendered":"Letnie zaj\u0119cia JOGI dla senior\u00f3w \/\/ OS VI"},"content":{"rendered":"<p data-path-to-node=\"3\">Serdecznie zapraszamy na bezp\u0142atne, wakacyjne zaj\u0119cia jogi dedykowane seniorom! Je\u015bli chcesz zadba\u0107 o swoje zdrowie, poprawi\u0107 sprawno\u015b\u0107 fizyczn\u0105, wzmocni\u0107 kr\u0119gos\u0142up i odnale\u017a\u0107 wewn\u0119trzny spok\u00f3j w przyjaznej atmosferze \u2013 te spotkania s\u0105 w\u0142a\u015bnie dla Ciebie.<\/p>\n<p data-path-to-node=\"4\">Zaj\u0119cia s\u0105 dostosowane do mo\u017cliwo\u015bci os\u00f3b starszych, a pozycje (asany) b\u0119d\u0105 modyfikowane tak, aby ka\u017cdy uczestnik czu\u0142 si\u0119 bezpiecznie i komfortowo.<\/p>\n<p data-path-to-node=\"4\"><strong>OBOWI\u0104ZAUJ\u0104 ZAPISY TELEFONICZNE &#8211; 518 522 696\u00a0<\/strong><\/p>\n<p data-path-to-node=\"9\">Zaj\u0119cia poprowadzi <b data-path-to-node=\"9\" data-index-in-node=\"19\">Ewa Szymoniak<\/b> \u2013 niezwykle do\u015bwiadczona nauczycielka z wieloletnim sta\u017cem, kt\u00f3ra swoj\u0105 pasj\u0119 rozwija ju\u017c od ponad \u0107wier\u0107 wieku.<\/p>\n<p data-path-to-node=\"10\">Pani Ewa praktykuje jog\u0119 metod\u0105 B.K.S. Iyengara od 1997 roku. Posiada presti\u017cowy stopie\u0144 nauczycielski <i data-path-to-node=\"10\" data-index-in-node=\"103\">Intermediate Junior II<\/i>. Swoj\u0105 wiedz\u0119 zdobywa\u0142a u \u017ar\u00f3d\u0142a \u2013 wielokrotnie szkoli\u0142a si\u0119 w samym Instytucie B.K.S. Iyengara w Punie (Indie), gdzie mia\u0142a zaszczyt osobi\u015bcie pozna\u0107 tw\u00f3rc\u0119 tej metody.<\/p>\n<p data-path-to-node=\"11\">Co szczeg\u00f3lnie wa\u017cne dla uczestnik\u00f3w zaj\u0119\u0107 senioralnych, pani Ewa posiada ogromne do\u015bwiadczenie w pracy terapeutycznej. Przez lata uczy\u0142a si\u0119 prowadzenia zaj\u0119\u0107 wspieraj\u0105cych zdrowie w tzw. &#8222;klasach medycznych&#8221;, a jej specjalno\u015bci\u0105 jest m.in. praca z wadami postawy i skolioz\u0105. Jej podej\u015bcie gwarantuje, \u017ce Twoja praktyka b\u0119dzie nie tylko \u015bwiadoma, ale przede wszystkim w pe\u0142ni bezpieczna dla zdrowia.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">Liczba miejsc jest ograniczona. Nie czekaj i zadzwo\u0144 ju\u017c dzi\u015b, by zarezerwowa\u0107 swoje miejsce na macie!<\/b><\/p>\n<p data-path-to-node=\"13\"><em>*Wydarzenie realizowane jest w ramach dzia\u0142alno\u015bci Centrum Aktywnego Seniora. Zadanie wsp\u00f3\u0142finansowane ze \u015arodk\u00f3w Miasta \u0141odzi<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Serdecznie zapraszamy na bezp\u0142atne, wakacyjne zaj\u0119cia jogi dedykowane seniorom! Je\u015bli chcesz zadba\u0107 o swoje zdrowie, poprawi\u0107 sprawno\u015b\u0107 fizyczn\u0105, wzmocni\u0107 kr\u0119gos\u0142up i odnale\u017a\u0107 wewn\u0119trzny spok\u00f3j w przyjaznej atmosferze \u2013 te spotkania s\u0105 w\u0142a\u015bnie dla Ciebie. Zaj\u0119cia s\u0105 dostosowane do mo\u017cliwo\u015bci os\u00f3b starszych, a pozycje (asany) b\u0119d\u0105 modyfikowane tak, aby ka\u017cdy uczestnik czu\u0142 si\u0119 bezpiecznie i komfortowo. [&hellip;]<\/p>","protected":false},"author":102,"featured_media":156990,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[358,397,398],"class_list":["post-156986","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-kluby-zainteresowan","mec_category-seniorzy","mec_category-styl-zycia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Letnie zaj\u0119cia JOGI dla senior\u00f3w \/\/ OS VI - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/letnie-zajecia-jogi-dla-seniorow-os-vi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letnie zaj\u0119cia JOGI dla senior\u00f3w \/\/ OS VI - MSK\" \/>\n<meta property=\"og:description\" content=\"Serdecznie zapraszamy na bezp\u0142atne, wakacyjne zaj\u0119cia jogi dedykowane seniorom! 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