{"id":161863,"date":"2026-08-01T00:00:52","date_gmt":"2026-07-31T22:00:52","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=161863"},"modified":"2026-08-12T15:02:09","modified_gmt":"2026-08-12T13:02:09","slug":"vinyasa-joga-289-174-211-132-601-412-327-579-437-178-498","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/vinyasa-joga-289-174-211-132-601-412-327-579-437-178-498\/","title":{"rendered":"Vinyasa joga \/\/ zaj\u0119cia sta\u0142e 502 \/\/ IX 2026"},"content":{"rendered":"<p><strong>Vinyasa Joga<\/strong> to regularne zaj\u0119cia dla wszystkich, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje cia\u0142o, wyciszy\u0107 umys\u0142 i poprawi\u0107 samopoczucie. Zapraszamy <strong>osoby doros\u0142e<\/strong> \u2013 niezale\u017cnie od poziomu sprawno\u015bci. Nie musisz by\u0107 rozci\u0105gni\u0119ty ani mie\u0107 do\u015bwiadczenia z jog\u0105. Ka\u017cd\u0105 praktyk\u0119 mo\u017cna dostosowa\u0107 do swoich mo\u017cliwo\u015bci.<\/p>\n<p>Praktyka Vinyasy opiera si\u0119 na p\u0142ynnym <strong>po\u0142\u0105czeniu ruchu z oddechem<\/strong>. Regularne uczestnictwo pomaga zwi\u0119kszy\u0107 mobilno\u015b\u0107, wzmocni\u0107 cia\u0142o, zmniejszy\u0107 napi\u0119cia oraz odzyska\u0107 r\u00f3wnowag\u0119 i wewn\u0119trzny spok\u00f3j.<\/p>\n<p>Korzy\u015bci z regularnej praktyki:<\/p>\n<ul>\n<li>poprawa mobilno\u015bci i elastyczno\u015bci cia\u0142a<\/li>\n<li>wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich i stabilizuj\u0105cych<\/li>\n<li>lepsza koordynacja ruchowa i r\u00f3wnowaga<\/li>\n<li>zmniejszenie napi\u0119\u0107 i dolegliwo\u015bci wynikaj\u0105cych z siedz\u0105cego trybu \u017cycia<\/li>\n<li>poprawa postawy<\/li>\n<li>redukcja stresu dzi\u0119ki pracy z oddechem<\/li>\n<li>wi\u0119ksza uwa\u017cno\u015b\u0107 i lepszy kontakt z w\u0142asnym cia\u0142em<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zaj\u0119cia odbywaj\u0105 si\u0119 we <strong>wtorki i czwartki w godz. 19:00-20:30<\/strong> w MSK: Widzew Wsch\u00f3d \u2013 Domu Kultury 502, ul. Sacharowa 18 w \u0141odzi.<\/p>\n<p><strong>Wtorki<\/strong> przeznaczone s\u0105 dla os\u00f3b pocz\u0105tkuj\u0105cych oraz tych, kt\u00f3re preferuj\u0105 spokojniejsz\u0105 praktyk\u0119 i chc\u0105 stopniowo poznawa\u0107 jog\u0119.<\/p>\n<p><strong>Czwartki<\/strong> to zaj\u0119cia o wi\u0119kszej intensywno\u015bci \u2013 dla os\u00f3b, kt\u00f3re maj\u0105 ju\u017c do\u015bwiadczenie lub po prostu lubi\u0105 bardziej dynamiczn\u0105 praktyk\u0119.<\/p>\n<p>&nbsp;<\/p>\n<p>Prowadz\u0105ca: <strong>Anna \u015aliwerska<\/strong> \u2013 dyplomowana instruktorka fitness oraz nauczycielka jogi RYT 200 (Akademia OM Move).<\/p>\n<p>Na zaj\u0119cia zabierz:<\/p>\n<p>Wygodny str\u00f3j i mat\u0119 do \u0107wicze\u0144 (je\u015bli nie masz w\u0142asnej maty \u2013 bez problemu mo\u017cesz skorzysta\u0107 z mat dost\u0119pnych na miejscu).<\/p>","protected":false},"excerpt":{"rendered":"<p>Vinyasa Joga to regularne zaj\u0119cia dla wszystkich, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje cia\u0142o, wyciszy\u0107 umys\u0142 i poprawi\u0107 samopoczucie. Zapraszamy osoby doros\u0142e \u2013 niezale\u017cnie od poziomu sprawno\u015bci. Nie musisz by\u0107 rozci\u0105gni\u0119ty ani mie\u0107 do\u015bwiadczenia z jog\u0105. Ka\u017cd\u0105 praktyk\u0119 mo\u017cna dostosowa\u0107 do swoich mo\u017cliwo\u015bci. Praktyka Vinyasy opiera si\u0119 na p\u0142ynnym po\u0142\u0105czeniu ruchu z oddechem. Regularne uczestnictwo pomaga [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":163238,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-161863","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa joga \/\/ zaj\u0119cia sta\u0142e 502 \/\/ IX 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/vinyasa-joga-289-174-211-132-601-412-327-579-437-178-498\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa joga \/\/ zaj\u0119cia sta\u0142e 502 \/\/ IX 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Vinyasa Joga to regularne zaj\u0119cia dla wszystkich, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje cia\u0142o, wyciszy\u0107 umys\u0142 i poprawi\u0107 samopoczucie. Zapraszamy osoby doros\u0142e \u2013 niezale\u017cnie od poziomu sprawno\u015bci. Nie musisz by\u0107 rozci\u0105gni\u0119ty ani mie\u0107 do\u015bwiadczenia z jog\u0105. Ka\u017cd\u0105 praktyk\u0119 mo\u017cna dostosowa\u0107 do swoich mo\u017cliwo\u015bci. Praktyka Vinyasy opiera si\u0119 na p\u0142ynnym po\u0142\u0105czeniu ruchu z oddechem. 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Zapraszamy osoby doros\u0142e \u2013 niezale\u017cnie od poziomu sprawno\u015bci. Nie musisz by\u0107 rozci\u0105gni\u0119ty ani mie\u0107 do\u015bwiadczenia z jog\u0105. Ka\u017cd\u0105 praktyk\u0119 mo\u017cna dostosowa\u0107 do swoich mo\u017cliwo\u015bci. Praktyka Vinyasy opiera si\u0119 na p\u0142ynnym po\u0142\u0105czeniu ruchu z oddechem. 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