{"id":163825,"date":"2026-08-18T14:33:15","date_gmt":"2026-08-18T12:33:15","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=163825"},"modified":"2026-08-18T14:33:47","modified_gmt":"2026-08-18T12:33:47","slug":"tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026\/","title":{"rendered":"TAI CHI \u2013 zaj\u0119cia sta\u0142e dla Doros\u0142ych \/\/ WRZESIE\u0143 2026"},"content":{"rendered":"<p>Zwolnij na chwil\u0119 i pozw\u00f3l sobie na oddech. Tai Chi to wyj\u0105tkowe zaj\u0119cia, podczas kt\u00f3rych p\u0142ynne, spokojne ruchy pomagaj\u0105 rozlu\u017ani\u0107 cia\u0142o, wyciszy\u0107 my\u015bli i odzyska\u0107 r\u00f3wnowag\u0119 po intensywnym dniu.<\/p>\n<p>Nie liczy si\u0119 kondycja ani wcze\u015bniejsze do\u015bwiadczenie \u2013 ka\u017cdy \u0107wiczy we w\u0142asnym tempie. Regularna praktyka poprawia r\u00f3wnowag\u0119, koordynacj\u0119 i elastyczno\u015b\u0107, wzmacnia cia\u0142o, a jednocze\u015bnie pomaga zmniejszy\u0107 stres i napi\u0119cie.<\/p>\n<p>Je\u015bli szukasz aktywno\u015bci, kt\u00f3ra pozwoli Ci zadba\u0107 zar\u00f3wno o cia\u0142o, jak i o dobre samopoczucie, Tai Chi mo\u017ce okaza\u0107 si\u0119 dok\u0142adnie tym, czego potrzebujesz. Przyjd\u017a i przekonaj si\u0119, jak wiele spokoju i energii mo\u017cna odnale\u017a\u0107 w \u015bwiadomym ruchu.<\/p>\n<p>&nbsp;<\/p>\n<p>PROWADZENIE: Wojciech Kaczmarkiewicz<\/p>","protected":false},"excerpt":{"rendered":"<p>Zwolnij na chwil\u0119 i pozw\u00f3l sobie na oddech. Tai Chi to wyj\u0105tkowe zaj\u0119cia, podczas kt\u00f3rych p\u0142ynne, spokojne ruchy pomagaj\u0105 rozlu\u017ani\u0107 cia\u0142o, wyciszy\u0107 my\u015bli i odzyska\u0107 r\u00f3wnowag\u0119 po intensywnym dniu. Nie liczy si\u0119 kondycja ani wcze\u015bniejsze do\u015bwiadczenie \u2013 ka\u017cdy \u0107wiczy we w\u0142asnym tempie. Regularna praktyka poprawia r\u00f3wnowag\u0119, koordynacj\u0119 i elastyczno\u015b\u0107, wzmacnia cia\u0142o, a jednocze\u015bnie pomaga zmniejszy\u0107 [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":163826,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,389,397,398,369,371],"class_list":["post-163825","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-taniec","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TAI CHI \u2013 zaj\u0119cia sta\u0142e dla Doros\u0142ych \/\/ WRZESIE\u0143 2026 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAI CHI \u2013 zaj\u0119cia sta\u0142e dla Doros\u0142ych \/\/ WRZESIE\u0143 2026 - MSK\" \/>\n<meta property=\"og:description\" content=\"Zwolnij na chwil\u0119 i pozw\u00f3l sobie na oddech. Tai Chi to wyj\u0105tkowe zaj\u0119cia, podczas kt\u00f3rych p\u0142ynne, spokojne ruchy pomagaj\u0105 rozlu\u017ani\u0107 cia\u0142o, wyciszy\u0107 my\u015bli i odzyska\u0107 r\u00f3wnowag\u0119 po intensywnym dniu. Nie liczy si\u0119 kondycja ani wcze\u015bniejsze do\u015bwiadczenie \u2013 ka\u017cdy \u0107wiczy we w\u0142asnym tempie. Regularna praktyka poprawia r\u00f3wnowag\u0119, koordynacj\u0119 i elastyczno\u015b\u0107, wzmacnia cia\u0142o, a jednocze\u015bnie pomaga zmniejszy\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T12:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2026\/08\/tai-chi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026\\\/\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/msk\\\/tai-chi-zajecia-stale-dla-doroslych-wrzesien-2026\\\/\",\"name\":\"TAI CHI \u2013 zaj\u0119cia sta\u0142e dla Doros\u0142ych \\\/\\\/ WRZESIE\u0143 2026 - 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