{"id":164212,"date":"2026-08-21T12:21:25","date_gmt":"2026-08-21T10:21:25","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=164212"},"modified":"2026-09-01T15:01:44","modified_gmt":"2026-09-01T13:01:44","slug":"gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026-285","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026-285\/","title":{"rendered":"PILATES NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026\/2027"},"content":{"rendered":"<div class=\"mec-single-event-description mec-events-content\">\n<h4><span style=\"font-size: small;\">Pilates z Krzes\u0142ami- zaj\u0119cia 65+<br \/>\nPilates to holistyczny system \u0107wicze\u0144 stworzony na pocz\u0105tku XX wieku przez Josepha Pilatesa. Metoda koncentruje si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawia elastyczno\u015b\u0107 i r\u00f3wnowag\u0119 oraz rozwija \u015bwiadomo\u015b\u0107 cia\u0142a. Korzy\u015bci z takiego treningu to: poprawa postawy oraz wzmocnienie mi\u0119\u015bni bez ich nadmiernego rozbudowania. \u0106wiczenia anga\u017cuj\u0105 mi\u0119\u015bnie stabilizuj\u0105ce co ma prze\u0142o\u017cenie na wsparcie dla staw\u00f3w i kr\u0119gos\u0142upa. Pilates zwi\u0119ksza zakresy ruchu zmniejszaj\u0105c dzi\u0119ki temu ryzyko kontuzji. Takie zaj\u0119cia s\u0105 odpowiednie dla ka\u017cdego niezale\u017cnie od stopnia zaawansowania. \u0106wiczenia s\u0105 dobrane tak, \u017ceby by\u0142y bezpieczne niezale\u017cnie od kontuzji i ogranicze\u0144 cia\u0142a, ich umiarkowane t\u0119po nie obci\u0105\u017ca staw\u00f3w ani uk\u0142adu kr\u0105\u017cenia. Zaj\u0119cia b\u0119d\u0105 prowadzone z u\u017cyciem krzese\u0142 i ma\u0142ego sprz\u0119tu tak, \u017ceby intensywno\u015b\u0107 by\u0142a dostosowana do wieku os\u00f3b \u0107wicz\u0105cych. Spokojna muzyka towarzysz\u0105ca \u0107wiczeniom s\u0142u\u017cy odpr\u0119\u017ceniu i zredukowaniu stresu. Na zaj\u0119cia wystarczy str\u00f3j sportowy i butelka wody, \u0107wiczymy w skarpetkach (nie potrzeba obuwia sportowego). Czas trwania oko\u0142o 1h. <\/span><\/h4>\n<p>Gimnastyka na krzes\u0142ach &#8211; zaj\u0119cia ruchowe usprawniaj\u0105ce dla senior\u00f3w w ramach programu CAS, prowadzone przez do\u015bwiadczon\u0105 instruktork\u0119 Aleksandr\u0119 Ziomek<\/p>\n<p>Zaj\u0119cia bezp\u0142atne do ko\u0144ca 2026 roku (15 spotka\u0144), liczba miejsc ograniczona.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates z Krzes\u0142ami- zaj\u0119cia 65+ Pilates to holistyczny system \u0107wicze\u0144 stworzony na pocz\u0105tku XX wieku przez Josepha Pilatesa. Metoda koncentruje si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, poprawia elastyczno\u015b\u0107 i r\u00f3wnowag\u0119 oraz rozwija \u015bwiadomo\u015b\u0107 cia\u0142a. Korzy\u015bci z takiego treningu to: poprawa postawy oraz wzmocnienie mi\u0119\u015bni bez ich nadmiernego rozbudowania. \u0106wiczenia anga\u017cuj\u0105 mi\u0119\u015bnie stabilizuj\u0105ce co ma prze\u0142o\u017cenie na [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":164479,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-164212","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026\/2027 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-na-krzeslach-zajecia-stale-dla-seniorow-maj-dabrowa-2026-285\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES NA KRZES\u0141ACH \/\/ zaj\u0119cia sta\u0142e dla senior\u00f3w \/\/ D\u0105browa 2026\/2027 - MSK\" \/>\n<meta property=\"og:description\" content=\"Pilates z Krzes\u0142ami- zaj\u0119cia 65+ Pilates to holistyczny system \u0107wicze\u0144 stworzony na pocz\u0105tku XX wieku przez Josepha Pilatesa. 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