{"id":16568,"date":"2023-09-01T15:10:09","date_gmt":"2023-09-01T13:10:09","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=16568"},"modified":"2023-10-31T15:09:35","modified_gmt":"2023-10-31T14:09:35","slug":"joga-i-relaks-z-dzwiekami-zajecia-stale","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-i-relaks-z-dzwiekami-zajecia-stale\/","title":{"rendered":"JOGA i relaks z d\u017awi\u0119kami \/\/ zaj\u0119cia sta\u0142e \/\/ X"},"content":{"rendered":"<p>Hatha<span class=\"v1v1gmail-Apple-converted-space\">\u00a0<\/span><strong>joga i g\u0142\u0119boki relaks z d\u017awi\u0119kami<\/strong>, to zaj\u0119cia w trakcie, kt\u00f3rych b\u0119dziemy pracowa\u0107 zar\u00f3wno z cia\u0142em jak i umys\u0142em.<span class=\"v1v1gmail-Apple-converted-space\">\u00a0<\/span>Po\u0142\u0105czymy praktyk\u0119 jogi by poruszy\u0107 energi\u0119 w ciele z wyciszaj\u0105cymi zmys\u0142y d\u017awi\u0119kami mis tybeta\u0144skich i dzwonk\u00f3w koshi.\u00a060 minut zaj\u0119\u0107 b\u0119dzie po\u015bwi\u0119cone pracy z asanami, pozosta\u0142y czas przeznaczymy na praktyk\u0119 \u0107wicze\u0144 oddechowych i relaks z d\u017awi\u0119kiem.<\/p>\n<p>&nbsp;<\/p>\n<p>Na zaj\u0119cia nale\u017cy wzi\u0105\u0107 ze sob\u0105 mat\u0119 i koc, opcjonalnie kostk\u0119, a 2 h przed zaj\u0119ciami zje\u015b\u0107 lekki posi\u0142ek.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>uczestnicy: doro\u015bli 18+ oraz seniorzy<\/li>\n<li>termin: wtorek \/ g.18.00-19.30<\/li>\n<li>prowadz\u0105ca: Izabella Kwa\u015bniewska -Karolak<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hatha\u00a0joga i g\u0142\u0119boki relaks z d\u017awi\u0119kami, to zaj\u0119cia w trakcie, kt\u00f3rych b\u0119dziemy pracowa\u0107 zar\u00f3wno z cia\u0142em jak i umys\u0142em.\u00a0Po\u0142\u0105czymy praktyk\u0119 jogi by poruszy\u0107 energi\u0119 w ciele z wyciszaj\u0105cymi zmys\u0142y d\u017awi\u0119kami mis tybeta\u0144skich i dzwonk\u00f3w koshi.\u00a060 minut zaj\u0119\u0107 b\u0119dzie po\u015bwi\u0119cone pracy z asanami, pozosta\u0142y czas przeznaczymy na praktyk\u0119 \u0107wicze\u0144 oddechowych i relaks z d\u017awi\u0119kiem. &nbsp; Na [&hellip;]<\/p>","protected":false},"author":15,"featured_media":16593,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-16568","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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