{"id":31238,"date":"2023-12-27T06:28:34","date_gmt":"2023-12-27T05:28:34","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=31238"},"modified":"2023-12-27T06:28:34","modified_gmt":"2023-12-27T05:28:34","slug":"gimnastyka-zdrowotna-z-elementami-jogi-dla-seniorow-smialo-cialo-zajecia-stale-i-2024","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-zdrowotna-z-elementami-jogi-dla-seniorow-smialo-cialo-zajecia-stale-i-2024\/","title":{"rendered":"Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w -&#8222;\u015amia\u0142o cia\u0142o&#8221; \/\/ zaj\u0119cia sta\u0142e \/\/ I 2024"},"content":{"rendered":"<p><strong>Zapraszamy wszystkie Seniorki i Senior\u00f3w na nowe zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o Wasze dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119:<\/strong><\/p>\n<p>Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w- &#8222;\u015amia\u0142o cia\u0142o&#8221;<\/p>\n<p>Dzi\u0119ki naszym zaj\u0119ciom:<\/p>\n<p>-zadbacie o sw\u00f3j kr\u0119gos\u0142up, stawy i mi\u0119\u015bnie &#8211; cia\u0142o nabierze elastyczno\u015bci;<\/p>\n<p>&#8211; podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo &#8211; kr\u0105\u017ceniowego;<\/p>\n<p>&#8211; staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani;<\/p>\n<p>&#8211; przywr\u00f3cicie sobie dobre samopoczucie,<\/p>\n<p>&#8211; a przede wszystkim przyjemnie, po\u017cytecznie i zdrowo sp\u0119dzicie czas w grupie.<\/p>\n<p>Do\u0142\u0105czcie do nas i odkryjcie, jak przyjemne jest zadba\u0107 \u00a0o siebie w towarzystwie serdecznej grupy i do\u015bwiadczonej instruktorki.<\/p>\n<p><strong>W styczniu spotykamy si\u0119<\/strong><\/p>\n<ul>\n<li>Poniedzia\u0142ki: 8, 15, 22, 29 stycze\u0144, godzina 11:00<\/li>\n<li>\u015brody: 10, 17,\u00a0 24, 31 stycze\u0144, godzina 11:00<\/li>\n<\/ul>\n<p><strong>Cena zaj\u0119\u0107 za pe\u0142ny miesi\u0105c b\u0119dzie wynosi\u0107:<\/strong><\/p>\n<ul>\n<li>pojedyncze wej\u015bcie 20 z\u0142<\/li>\n<li>zaj\u0119cia w karnecie 4x miesi\u0105c (1x w tygodniu)\u00a0\u00a0\u00a0\u00a0 70 z\u0142<\/li>\n<li>zaj\u0119cia w karnecie 8x miesi\u0105c (2x w tygodniu)\u00a0 120 z\u0142<\/li>\n<\/ul>\n<p><strong>Miejsce: MSK Chojny, ul. Lokatorska 13, sala 31<\/strong><\/p>\n<ul>\n<li><strong>Na zaj\u0119cia prosimy zabiera\u0107 lekkie obuwie na zmian\u0119 i du\u017cy r\u0119cznik.<\/strong><\/li>\n<\/ul>\n<p><strong>Szczeg\u00f3\u0142owe informacje:<\/strong>\u00a0 tel. 42 684 24 02, email: m.warszewska@msk.lodz.pl<\/p>\n<p>Zapraszamy serdecznie!<\/p>\n<p>&nbsp;<\/p>\n<p>Prowadz\u0105ca \u2013 Mariola Warszewska, dyplomowana instruktorka aktywno\u015bci ruchowej o specjalno\u015bci \u201ehatha joga\u201d, nauczycielka jogi wg metody Iyengara, uczestniczka licznych kurs\u00f3w i warsztat\u00f3w zwi\u0105zanych ze wzmacnianiem si\u0142 witalnych, powi\u0119kszaniem swobody i przywracaniem rado\u015bci ruchu. Pracuje z dzie\u0107mi, osobami doros\u0142ymi a tak\u017ce seniorami. Potrafi tak zach\u0119ci\u0107\u00a0 do systematycznej, wytrwa\u0142ej pracy, by wszyscy mogli cieszy\u0107 si\u0119 swoim cia\u0142em dzi\u0119ki jodze, na ka\u017cdym poziomie ich mo\u017cliwo\u015bci fizycznych. Prowadzi spotkania i warsztaty rozpowszechniaj\u0105ce sztuk\u0119 jogi i\u00a0 dobrostanu jako drog\u0119 do samorozwoju, dost\u0119pn\u0105 dla ka\u017cdego. Inicjatorka zaj\u0119\u0107 jogi w Parku Podolskim w \u0141odzi, propaguj\u0105cych ide\u0119 dobrostanu przez jog\u0119 i oddech.<\/p>\n<p>Wsp\u00f3\u0142pracuje z Centrum Zdrowego i Aktywnego Seniora w \u0141odzi oraz wieloma fundacjami i stowarzyszeniami promuj\u0105cymi aktywno\u015b\u0107 fizyczn\u0105 w\u015br\u00f3d senior\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy wszystkie Seniorki i Senior\u00f3w na nowe zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o Wasze dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119: Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w- &#8222;\u015amia\u0142o cia\u0142o&#8221; Dzi\u0119ki naszym zaj\u0119ciom: -zadbacie o sw\u00f3j kr\u0119gos\u0142up, stawy i mi\u0119\u015bnie &#8211; cia\u0142o nabierze elastyczno\u015bci; &#8211; podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo &#8211; kr\u0105\u017ceniowego; &#8211; staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy [&hellip;]<\/p>","protected":false},"author":96,"featured_media":24120,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,397,398,371],"class_list":["post-31238","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w -&quot;\u015amia\u0142o cia\u0142o&quot; 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