{"id":31369,"date":"2023-12-27T13:39:41","date_gmt":"2023-12-27T12:39:41","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=31369"},"modified":"2024-03-22T09:09:42","modified_gmt":"2024-03-22T08:09:42","slug":"gimnastyka-60-grupa-godz-1515-zajecia-stale-iii","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-grupa-godz-1515-zajecia-stale-iii\/","title":{"rendered":"Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III"},"content":{"rendered":"<p>Gimnastyka 60+ to propozycja dla aktywnych senior\u00f3w, ale tak\u017ce dla os\u00f3b m\u0142odszych, kt\u00f3re chc\u0105 po\u0107wiczy\u0107 w spokojnym tempie. Dzi\u0119ki zaj\u0119ciom uczestnicy utrzymaj\u0105 sprawno\u015b\u0107 staw\u00f3w oraz poprawi\u0105 elastyczno\u015b\u0107 cia\u0142a. Aktywno\u015b\u0107 fizyczna pomo\u017ce tak\u017ce zapobiec b\u00f3lom kr\u0119gos\u0142upa.<\/p>\n<p>&nbsp;<\/p>\n<p>Prowadz\u0105ca:<\/p>\n<p><strong>Agnieszka Milczarek<\/strong> &#8211; z wykszta\u0142cenia nauczyciel wychowania fizycznego, choreograf i masa\u017cystka. Pani Agnieszka pracowa\u0142a w domach kultury jako prowadz\u0105ca zaj\u0119cia z ta\u0144ca jazzowego, teatralne, gimnastyk\u0119, a tak\u017ce w szko\u0142ach jako nauczyciel wychowania fizycznego, instruktor ta\u0144ca. Prowadzi\u0142a tak\u017ce grupy cheerleaderek i teatru.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka 60+ to propozycja dla aktywnych senior\u00f3w, ale tak\u017ce dla os\u00f3b m\u0142odszych, kt\u00f3re chc\u0105 po\u0107wiczy\u0107 w spokojnym tempie. Dzi\u0119ki zaj\u0119ciom uczestnicy utrzymaj\u0105 sprawno\u015b\u0107 staw\u00f3w oraz poprawi\u0105 elastyczno\u015b\u0107 cia\u0142a. Aktywno\u015b\u0107 fizyczna pomo\u017ce tak\u017ce zapobiec b\u00f3lom kr\u0119gos\u0142upa. &nbsp; Prowadz\u0105ca: Agnieszka Milczarek &#8211; z wykszta\u0142cenia nauczyciel wychowania fizycznego, choreograf i masa\u017cystka. Pani Agnieszka pracowa\u0142a w domach kultury jako [&hellip;]<\/p>","protected":false},"author":14,"featured_media":13951,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-31369","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-60-grupa-godz-1515-zajecia-stale-iii\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka 60+ grupa godz. 15:15 \/\/ zaj\u0119cia sta\u0142e \/\/ III - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka 60+ to propozycja dla aktywnych senior\u00f3w, ale tak\u017ce dla os\u00f3b m\u0142odszych, kt\u00f3re chc\u0105 po\u0107wiczy\u0107 w spokojnym tempie. Dzi\u0119ki zaj\u0119ciom uczestnicy utrzymaj\u0105 sprawno\u015b\u0107 staw\u00f3w oraz poprawi\u0105 elastyczno\u015b\u0107 cia\u0142a. Aktywno\u015b\u0107 fizyczna pomo\u017ce tak\u017ce zapobiec b\u00f3lom kr\u0119gos\u0142upa. &nbsp; Prowadz\u0105ca: Agnieszka Milczarek &#8211; z wykszta\u0142cenia nauczyciel wychowania fizycznego, choreograf i masa\u017cystka. 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