{"id":32200,"date":"2024-01-03T08:28:00","date_gmt":"2024-01-03T07:28:00","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=32200"},"modified":"2024-01-03T11:29:56","modified_gmt":"2024-01-03T10:29:56","slug":"joga-zajecia-stale-i-2","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-i-2\/","title":{"rendered":"JOGA \/\/ zaj\u0119cia sta\u0142e \/\/ I"},"content":{"rendered":"<p>Moja Joga &#8211; jest to moment zatrzymania i spotkania si\u0119 z samym sob\u0105.<\/p>\n<p>Zaj\u0119cia s\u0142u\u017c\u0105 naszemu cia\u0142u i oddechowi, opieraj\u0105 si\u0119 na technikach Jogi, Pilatesu i ta\u0144ca wsp\u00f3\u0142czesnego.<\/p>\n<p>Moje cia\u0142o, m\u00f3j oddech, ja. Wszystko w sp\u00f3jno\u015bci.<\/p>\n<p>&nbsp;<\/p>\n<p>Instruktor: Micha\u0142 Rudkowski &#8211; tancerz, choreograf, instruktor Jogi. Student \u201eChoreografii i technik ta\u0144ca\u201d na Akademii Muzycznej w \u0141odzi.<\/p>\n<p>Do\u0142\u0105cz do nas \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Moja Joga &#8211; jest to moment zatrzymania i spotkania si\u0119 z samym sob\u0105. Zaj\u0119cia s\u0142u\u017c\u0105 naszemu cia\u0142u i oddechowi, opieraj\u0105 si\u0119 na technikach Jogi, Pilatesu i ta\u0144ca wsp\u00f3\u0142czesnego. Moje cia\u0142o, m\u00f3j oddech, ja. Wszystko w sp\u00f3jno\u015bci. &nbsp; Instruktor: Micha\u0142 Rudkowski &#8211; tancerz, choreograf, instruktor Jogi. Student \u201eChoreografii i technik ta\u0144ca\u201d na Akademii Muzycznej w \u0141odzi. [&hellip;]<\/p>","protected":false},"author":41,"featured_media":21683,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[405,398,371],"class_list":["post-32200","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-aktualnosci","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOGA \/\/ zaj\u0119cia sta\u0142e \/\/ I - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-i-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA \/\/ zaj\u0119cia sta\u0142e \/\/ I - MSK\" \/>\n<meta property=\"og:description\" content=\"Moja Joga &#8211; jest to moment zatrzymania i spotkania si\u0119 z samym sob\u0105. Zaj\u0119cia s\u0142u\u017c\u0105 naszemu cia\u0142u i oddechowi, opieraj\u0105 si\u0119 na technikach Jogi, Pilatesu i ta\u0144ca wsp\u00f3\u0142czesnego. Moje cia\u0142o, m\u00f3j oddech, ja. Wszystko w sp\u00f3jno\u015bci. &nbsp; Instruktor: Micha\u0142 Rudkowski &#8211; tancerz, choreograf, instruktor Jogi. Student \u201eChoreografii i technik ta\u0144ca\u201d na Akademii Muzycznej w \u0141odzi. 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