{"id":33035,"date":"2024-01-08T14:21:58","date_gmt":"2024-01-08T13:21:58","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=33035"},"modified":"2024-01-19T13:23:46","modified_gmt":"2024-01-19T12:23:46","slug":"zajecia-ruchowe-dla-seniora-zajecia-stale-579-798-471-950","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/zajecia-ruchowe-dla-seniora-zajecia-stale-579-798-471-950\/","title":{"rendered":"W zdrowym ciele zdrowy ruch \/\/ Zaj\u0119cia ruchowe dla senior\u00f3w \/\/ zaj\u0119cia sta\u0142e \/\/ V"},"content":{"rendered":"<p><strong>W zdrowym ciele zdrowy ruch!<\/strong><br \/>\nDo\u0142\u0105cz do ta\u0144c\u00f3w w kr\u0119gu, by wraz z innymi seniorami zadba\u0107 o swoj\u0105 integracj\u0119 psychomotoryczn\u0105 i poczucia wsp\u00f3lnoty.<\/p>\n<p>&nbsp;<\/p>\n<p>Somatyczne spotkania ruchowo-taneczne z wykorzystaniem<br \/>\nnarz\u0119dzi arteterapeutycznych oraz relaksacji;<br \/>\nKorzy\u015bci dla uczestnik\u00f3w: redukcja stresu i napi\u0119\u0107, mo\u017cliwo\u015b\u0107<br \/>\nwyra\u017cenia siebie, pozytywny wp\u0142ywy na poczucie w\u0142asnej<br \/>\nwarto\u015bci, przebudzenie kreatywno\u015bci, poprawa og\u00f3lnego<br \/>\nsamopoczucia, podwy\u017cszenie kompetencji spo\u0142ecznych i<br \/>\numiej\u0119tno\u015bci wsp\u00f3\u0142pracy z lud\u017ami, wspieranie balansu w<br \/>\nobszarach &#8211; praca \/ \u017cycie osobiste, g\u0142\u0119boki relaks<br \/>\ni odpuszczenie, poprawa koordynacji i kondycji fizycznej.<\/p>\n<p>Prowadzi: Marta Konfederak<br \/>\nOp\u0142ata:<\/p>\n<p>80 z\u0142\/miesi\u0119cznie\/1 raz w tygodniu\/\u00a060 min.<\/p>\n<p>24 z\u0142\/1 wej\u015bcie\/ 60 min.<\/p>\n<p>&nbsp;<\/p>\n<p>Zaj\u0119cia odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119 10.00-11.00<\/p>","protected":false},"excerpt":{"rendered":"<p>W zdrowym ciele zdrowy ruch! 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