{"id":36295,"date":"2024-01-24T21:04:51","date_gmt":"2024-01-24T20:04:51","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=36295"},"modified":"2024-01-24T21:06:05","modified_gmt":"2024-01-24T20:06:05","slug":"joga-i-oddech-od-podstaw-904","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-i-oddech-od-podstaw-904\/","title":{"rendered":"Joga i oddech od podstaw \/\/ zaj\u0119cia sta\u0142e \/\/ luty"},"content":{"rendered":"<p class=\"western\" align=\"left\"><span style=\"color: #2c363a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Proponujemy lekcje asany, zdrowego kr\u0119gos\u0142upa i prawid\u0142owego oddechu dla os\u00f3b pocz\u0105tkuj\u0105cych i senior\u00f3w.<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #2c363a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Joga leczy cia\u0142o i ducha. Nie jest to sport, a bardzo obszerna staro\u017cytna nauka o cz\u0142owieku i jego potencjale. Uczy dostrzega\u0107 siebie w drugim cz\u0142owieku, cieszy\u0107 ka\u017cd\u0105 chwil\u0105, by\u0107 wra\u017cliwym i percepcyjnym. Joga nie zna te\u017c czasu, po\u015bpiechu ani perfekcji. Uczy p\u0142yn\u0105\u0107 przez \u017cycie w zupe\u0142nie naturalny spos\u00f3b, o kt\u00f3rym zapomnieli\u015bmy. Wa\u017cne jest tu i teraz.<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #2c363a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Asana &#8211; pozycja cia\u0142a to pocz\u0105tek, pierwszy stopie\u0144 jogi, maj\u0105cy wp\u0142yw na nasze zdrowie i dobre samopoczucie fizyczne. \u0106wiczeniom towarzyszy \u015bwiadomy oddech, przygotowuj\u0105cy do pranajamy, technik medytacyjnych oraz mantry, kt\u00f3re dryluj\u0105 psychik\u0119, oczyszczaj\u0105c, lecz\u0105c i dodaj\u0105c si\u0142y witalnej.<\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"color: #2c363a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">\u0106wiczenia<\/span><\/span><\/span><span style=\"color: #2c363a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"> prowadzi\u0107 b\u0119dzie Joanna Sikorska &#8211; muzyk i nauczyciel jogi szko\u0142y p\u00f3\u0142nocnej. &#8211; Na moich zaj\u0119ciach odnajd\u0105 si\u0119 zar\u00f3wno osoby, kt\u00f3re potrzebuj\u0105 zrzuci\u0107 baga\u017c psychiczny, stres, l\u0119ki i fobie \u2013 m\u00f3wi trenerka. &#8211; Niewa\u017cne z jakiego powodu zaczynamy praktyk\u0119, wa\u017cne co nam ona pokazuje i jak wp\u0142ywa na nasze jako\u015bci.<\/span><\/span><\/span><\/p>\n<p align=\"left\">Prosimy zabra\u0107 ze sob\u0105 mat\u0119 i kocyk.<\/p>","protected":false},"excerpt":{"rendered":"<p>Proponujemy lekcje asany, zdrowego kr\u0119gos\u0142upa i prawid\u0142owego oddechu dla os\u00f3b pocz\u0105tkuj\u0105cych i senior\u00f3w. Joga leczy cia\u0142o i ducha. Nie jest to sport, a bardzo obszerna staro\u017cytna nauka o cz\u0142owieku i jego potencjale. Uczy dostrzega\u0107 siebie w drugim cz\u0142owieku, cieszy\u0107 ka\u017cd\u0105 chwil\u0105, by\u0107 wra\u017cliwym i percepcyjnym. Joga nie zna te\u017c czasu, po\u015bpiechu ani perfekcji. Uczy p\u0142yn\u0105\u0107 [&hellip;]<\/p>","protected":false},"author":35,"featured_media":31111,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,394,397,371],"class_list":["post-36295","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-mlodziez","mec_category-seniorzy","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga i oddech od podstaw \/\/ zaj\u0119cia sta\u0142e \/\/ luty - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-i-oddech-od-podstaw-904\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga i oddech od podstaw \/\/ zaj\u0119cia sta\u0142e \/\/ luty - MSK\" \/>\n<meta property=\"og:description\" content=\"Proponujemy lekcje asany, zdrowego kr\u0119gos\u0142upa i prawid\u0142owego oddechu dla os\u00f3b pocz\u0105tkuj\u0105cych i senior\u00f3w. Joga leczy cia\u0142o i ducha. Nie jest to sport, a bardzo obszerna staro\u017cytna nauka o cz\u0142owieku i jego potencjale. Uczy dostrzega\u0107 siebie w drugim cz\u0142owieku, cieszy\u0107 ka\u017cd\u0105 chwil\u0105, by\u0107 wra\u017cliwym i percepcyjnym. Joga nie zna te\u017c czasu, po\u015bpiechu ani perfekcji. 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