{"id":40142,"date":"2024-02-26T14:50:21","date_gmt":"2024-02-26T13:50:21","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=40142"},"modified":"2024-02-26T15:02:56","modified_gmt":"2024-02-26T14:02:56","slug":"gimnastyka-zdrowotna-z-elementami-jogi-dla-seniorow-2-556","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-zdrowotna-z-elementami-jogi-dla-seniorow-2-556\/","title":{"rendered":"Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w\/zaj\u0119cia cykliczne\/Karolew\/III"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">Zapraszamy na zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119:<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">Dzi\u0119ki naszym zaj\u0119ciom:<\/span><\/span><\/span><\/p>\n<p align=\"justify\">\u2013 <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo \u2013 kr\u0105\u017ceniowego;<\/span><\/span><\/span><\/p>\n<p align=\"justify\">\u2013 <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani;<\/span><\/span><\/span><\/p>\n<p align=\"justify\">\u2013 <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">przywr\u00f3cicie\u00a0 dobre samopoczucie,<\/span><\/span><\/span><\/p>\n<p align=\"justify\">\u2013 <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">a przede wszystkim przyjemnie, po\u017cytecznie i zdrowo sp\u0119dzicie czas w grupie.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, serif;\">Do\u0142\u0105czcie do nas i odkryjcie, jak przyjemne jest zadba\u0107\u00a0 o siebie w towarzystwie serdecznej grupy i do\u015bwiadczonej instruktorki.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\">Koszt: 18 z\u0142 za spotkanie. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\">Obowi\u0105zuj\u0105 zapisy.<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119: Dzi\u0119ki naszym zaj\u0119ciom: \u2013 podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo \u2013 kr\u0105\u017ceniowego; \u2013 staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani; \u2013 przywr\u00f3cicie\u00a0 dobre samopoczucie, \u2013 a przede wszystkim przyjemnie, po\u017cytecznie i zdrowo sp\u0119dzicie czas w grupie. Do\u0142\u0105czcie do nas i odkryjcie, jak przyjemne jest [&hellip;]<\/p>","protected":false},"author":73,"featured_media":37722,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,361],"class_list":["post-40142","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w\/zaj\u0119cia cykliczne\/Karolew\/III - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-zdrowotna-z-elementami-jogi-dla-seniorow-2-556\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka zdrowotna z elementami jogi dla senior\u00f3w\/zaj\u0119cia cykliczne\/Karolew\/III - MSK\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119: Dzi\u0119ki naszym zaj\u0119ciom: \u2013 podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo \u2013 kr\u0105\u017ceniowego; \u2013 staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani; \u2013 przywr\u00f3cicie\u00a0 dobre samopoczucie, \u2013 a przede wszystkim przyjemnie, po\u017cytecznie i zdrowo sp\u0119dzicie czas w grupie. 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