{"id":57532,"date":"2024-08-09T15:07:36","date_gmt":"2024-08-09T13:07:36","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=57532"},"modified":"2024-09-23T10:04:29","modified_gmt":"2024-09-23T08:04:29","slug":"odnowa-gimnastyka-ciala-i-umyslu-wydarzenie","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie\/","title":{"rendered":"odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie"},"content":{"rendered":"<p>Zaj\u0119cia, kt\u00f3re przynios\u0105 r\u00f3wnowag\u0119 zar\u00f3wno Twojemu cia\u0142u, jak i umys\u0142owi.<\/p>\n<p>Podczas zaj\u0119\u0107:<\/p>\n<ul>\n<li>wykonujemy \u0142agodne \u0107wiczenia rozci\u0105gaj\u0105ce i wzmacniaj\u0105ce, kt\u00f3re pomog\u0105 odzyska\u0107 elastyczno\u015b\u0107, si\u0142\u0119 i lekko\u015b\u0107 ruch\u00f3w<\/li>\n<li>wp\u0142ywamy na popraw\u0119 pami\u0119ci<\/li>\n<li>pobudzamy kreatywno\u015b\u0107<\/li>\n<\/ul>\n<p>ODNOWA to idealny spos\u00f3b na regeneracj\u0119 i przygotowanie si\u0119 do nowych wyzwa\u0144.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia, kt\u00f3re przynios\u0105 r\u00f3wnowag\u0119 zar\u00f3wno Twojemu cia\u0142u, jak i umys\u0142owi. Podczas zaj\u0119\u0107: wykonujemy \u0142agodne \u0107wiczenia rozci\u0105gaj\u0105ce i wzmacniaj\u0105ce, kt\u00f3re pomog\u0105 odzyska\u0107 elastyczno\u015b\u0107, si\u0142\u0119 i lekko\u015b\u0107 ruch\u00f3w wp\u0142ywamy na popraw\u0119 pami\u0119ci pobudzamy kreatywno\u015b\u0107 ODNOWA to idealny spos\u00f3b na regeneracj\u0119 i przygotowanie si\u0119 do nowych wyzwa\u0144. &nbsp;<\/p>","protected":false},"author":15,"featured_media":57533,"comment_status":"closed","ping_status":"closed","template":"","tags":[192,39,193,48,494],"mec_category":[405,389,358,397,398,361],"class_list":["post-57532","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-dorosli","tag-kluby-zainteresowan","tag-seniorzy","tag-styl-zycia","tag-wydarzenie","mec_category-aktualnosci","mec_category-dorosli","mec_category-kluby-zainteresowan","mec_category-seniorzy","mec_category-styl-zycia","mec_category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/odnowa-gimnastyka-ciala-i-umyslu-wydarzenie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"odNOWA -gimnastyka cia\u0142a i umys\u0142u \/\/ wydarzenie - MSK\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia, kt\u00f3re przynios\u0105 r\u00f3wnowag\u0119 zar\u00f3wno Twojemu cia\u0142u, jak i umys\u0142owi. 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