{"id":57936,"date":"2024-08-19T16:10:26","date_gmt":"2024-08-19T14:10:26","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=57936"},"modified":"2024-09-02T10:36:52","modified_gmt":"2024-09-02T08:36:52","slug":"joga-dla-seniorow-zajecia-stale-x","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-zajecia-stale-x\/","title":{"rendered":"Joga dla senior\u00f3w \/\/ zaj\u0119cia sta\u0142e \/\/ X"},"content":{"rendered":"<p>Zapraszamy wszystkie Seniorki i Senior\u00f3w na nowe zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o Wasze dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119:<\/p>\n<p>Dzi\u0119ki naszym zaj\u0119ciom:<\/p>\n<p>-zadbacie o sw\u00f3j kr\u0119gos\u0142up, stawy i mi\u0119\u015bnie &#8211; cia\u0142o nabierze elastyczno\u015bci;<\/p>\n<p>&#8211; podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo &#8211; kr\u0105\u017ceniowego;<\/p>\n<p>&#8211; staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani;<\/p>\n<p>&#8211; przywr\u00f3cicie sobie dobre samopoczucie, odpr\u0119\u017cycie si\u0119 i odpoczniecie,<\/p>\n<p>&#8211; a przede wszystkim przyjemnie, po\u017cytecznie i zdrowo sp\u0119dzicie czas w przyjaznej grupie.<\/p>\n<p>&nbsp;<\/p>\n<p>Do\u0142\u0105czcie do nas i odkryjcie, jak przyjemne jest zadba\u0107 \u00a0o siebie w towarzystwie serdecznej grupy i do\u015bwiadczonej instruktorki.<\/p>\n<p>&nbsp;<\/p>\n<p>Spotykamy si\u0119 w:<\/p>\n<ul>\n<li>czwartki, godzina 13:00-14:00.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cena zaj\u0119\u0107 za 4 spotkania:<\/p>\n<p>-pojedyncze wej\u015bcie 20 z\u0142<\/p>\n<p>-zaj\u0119cia w karnecie 4 spotkania 70,00 z\u0142<\/p>\n<p>&nbsp;<\/p>\n<p>Miejsce: MSK Widok Stary Widzew, ul. Pi\u0142sudskego 133.<\/p>\n<p>&nbsp;<\/p>\n<p>Na zaj\u0119cia prosimy\u00a0 przychodzimy przed czasem, prosimy zabiera\u0107 lekkie obuwie na zmian\u0119 typu klapki i ma\u0142y r\u0119cznik.<\/p>\n<p>&nbsp;<\/p>\n<p>Szczeg\u00f3\u0142owe informacje:\u00a0 tel.574 255 542, email: m.warszewska@msk.lodz.pl<\/p>\n<p>&nbsp;<\/p>\n<p>Zapraszamy serdecznie!<\/p>\n<p>&nbsp;<\/p>\n<p>Prowadz\u0105ca \u2013 <strong>Mariola Warszewska,<\/strong> dyplomowana instruktorka aktywno\u015bci ruchowej o specjalno\u015bci \u201ehatha joga\u201d, nauczycielka jogi wg metody Iyengara, uczestniczka licznych kurs\u00f3w i warsztat\u00f3w zwi\u0105zanych ze wzmacnianiem si\u0142 witalnych, powi\u0119kszaniem swobody i przywracaniem rado\u015bci ruchu. Pracuje z dzie\u0107mi, osobami doros\u0142ymi a tak\u017ce seniorami. Potrafi tak zach\u0119ci\u0107\u00a0 do systematycznej, wytrwa\u0142ej pracy, by wszyscy mogli cieszy\u0107 si\u0119 swoim cia\u0142em dzi\u0119ki jodze, na ka\u017cdym poziomie ich mo\u017cliwo\u015bci fizycznych. Prowadzi spotkania i warsztaty rozpowszechniaj\u0105ce sztuk\u0119 jogi i\u00a0 dobrostanu jako drog\u0119 do samorozwoju, dost\u0119pn\u0105 dla ka\u017cdego. Inicjatorka zaj\u0119\u0107 jogi w Parku Podolskim w \u0141odzi, propaguj\u0105cych ide\u0119 dobrostanu przez jog\u0119 i oddech.<\/p>\n<p>&nbsp;<\/p>\n<p>Wsp\u00f3\u0142pracowa\u0142a z Samorz\u0105dowym Uniwersytetem Trzeciego Wieku,\u00a0 Centrum Zdrowego<br \/>\ni Aktywnego Seniora w \u0141odzi oraz wieloma fundacjami i stowarzyszeniami promuj\u0105cymi aktywno\u015b\u0107 fizyczn\u0105 w\u015br\u00f3d senior\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy wszystkie Seniorki i Senior\u00f3w na nowe zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o Wasze dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119: Dzi\u0119ki naszym zaj\u0119ciom: -zadbacie o sw\u00f3j kr\u0119gos\u0142up, stawy i mi\u0119\u015bnie &#8211; cia\u0142o nabierze elastyczno\u015bci; &#8211; podniesiecie wydolno\u015b\u0107 uk\u0142adu oddechowo &#8211; kr\u0105\u017ceniowego; &#8211; staniecie si\u0119 bardziej odpr\u0119\u017ceni, spostrzegawczy i skoncentrowani; &#8211; przywr\u00f3cicie sobie dobre samopoczucie, odpr\u0119\u017cycie si\u0119 [&hellip;]<\/p>","protected":false},"author":14,"featured_media":57935,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-57936","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga dla senior\u00f3w \/\/ zaj\u0119cia sta\u0142e \/\/ X - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-dla-seniorow-zajecia-stale-x\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga dla senior\u00f3w \/\/ zaj\u0119cia sta\u0142e \/\/ X - MSK\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy wszystkie Seniorki i Senior\u00f3w na nowe zaj\u0119cia ruchowe, kt\u00f3re pomog\u0105\u00a0 zadba\u0107 o Wasze dobre samopoczucie i og\u00f3ln\u0105 kondycj\u0119: Dzi\u0119ki naszym zaj\u0119ciom: -zadbacie o sw\u00f3j kr\u0119gos\u0142up, stawy i mi\u0119\u015bnie &#8211; 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