{"id":61211,"date":"2024-09-20T09:50:41","date_gmt":"2024-09-20T07:50:41","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=61211"},"modified":"2024-11-06T17:23:55","modified_gmt":"2024-11-06T16:23:55","slug":"zdrowy-kregoslup-wzmacnianie-zajecia-stale-ix-523-784","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-wzmacnianie-zajecia-stale-ix-523-784\/","title":{"rendered":"ZDROWY KR\u0118GOS\u0141UP-WZMACNIANIE \/\/ ZAJ\u0118CIA STA\u0141E \/\/ XI"},"content":{"rendered":"<p>Zaj\u0119cia dla os\u00f3b w ka\u017cdym wieku chc\u0105cych poprawi\u0107 swoj\u0105 kondycj\u0119 fizyczn\u0105 i pozby\u0107 si\u0119 napi\u0119\u0107 w ciele po pracy siedz\u0105cej i stresach dnia codziennego. Zaj\u0119cia zawieraj\u0105ce stretching i rozlu\u017anienie ca\u0142ego cia\u0142a, ale tak\u017ce \u0107wiczenia wzmacniaj\u0105ce wszystkie mi\u0119\u015bnie i poprawiaj\u0105ce ruchomo\u015b\u0107 kr\u0119gos\u0142upa. Podczas zaj\u0119\u0107 pracujemy nad zwi\u0119kszeniem ruchomo\u015bci i elastyczno\u015bci staw\u00f3w, stabilizacj\u0105 kr\u0119gos\u0142upa ,mocnymi mi\u0119\u015bniami grzbietu i brzucha. Do \u0107wicze\u0144 wykorzystujemy m.in. maty, pi\u0142ki, gumy.<\/p>\n<p>Du\u017c\u0105 dawk\u0119 pozytywnej energii doda od siebie prowadz\u0105ca zaj\u0119cia instruktorka fitness Gosia.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia dla os\u00f3b w ka\u017cdym wieku chc\u0105cych poprawi\u0107 swoj\u0105 kondycj\u0119 fizyczn\u0105 i pozby\u0107 si\u0119 napi\u0119\u0107 w ciele po pracy siedz\u0105cej i stresach dnia codziennego. Zaj\u0119cia zawieraj\u0105ce stretching i rozlu\u017anienie ca\u0142ego cia\u0142a, ale tak\u017ce \u0107wiczenia wzmacniaj\u0105ce wszystkie mi\u0119\u015bnie i poprawiaj\u0105ce ruchomo\u015b\u0107 kr\u0119gos\u0142upa. Podczas zaj\u0119\u0107 pracujemy nad zwi\u0119kszeniem ruchomo\u015bci i elastyczno\u015bci staw\u00f3w, stabilizacj\u0105 kr\u0119gos\u0142upa ,mocnymi mi\u0119\u015bniami grzbietu [&hellip;]<\/p>","protected":false},"author":16,"featured_media":59224,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-61211","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDROWY KR\u0118GOS\u0141UP-WZMACNIANIE \/\/ ZAJ\u0118CIA STA\u0141E \/\/ XI - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/zdrowy-kregoslup-wzmacnianie-zajecia-stale-ix-523-784\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDROWY KR\u0118GOS\u0141UP-WZMACNIANIE \/\/ ZAJ\u0118CIA STA\u0141E \/\/ XI - MSK\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia dla os\u00f3b w ka\u017cdym wieku chc\u0105cych poprawi\u0107 swoj\u0105 kondycj\u0119 fizyczn\u0105 i pozby\u0107 si\u0119 napi\u0119\u0107 w ciele po pracy siedz\u0105cej i stresach dnia codziennego. 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