{"id":75303,"date":"2024-12-12T17:42:38","date_gmt":"2024-12-12T16:42:38","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=75303"},"modified":"2025-01-28T19:05:20","modified_gmt":"2025-01-28T18:05:20","slug":"joga-zajecia-stale-vi-767-441-768-356-771","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/","title":{"rendered":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I"},"content":{"rendered":"<p>\u0106wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a. Poprawiaj\u0105 elastyczno\u015b\u0107 i ruchomo\u015b\u0107 w stawach. Zaj\u0119cia prowadzone s\u0105 przy spokojnej muzyce, zako\u0144czone sekwencj\u0105 relaksacyjn\u0105.<br \/>\nProwadzenie:<br \/>\nKatarzyna Grambo<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a. Poprawiaj\u0105 elastyczno\u015b\u0107 i ruchomo\u015b\u0107 w stawach. Zaj\u0119cia prowadzone s\u0105 przy spokojnej muzyce, zako\u0144czone sekwencj\u0105 relaksacyjn\u0105. Prowadzenie: Katarzyna Grambo<\/p>","protected":false},"author":24,"featured_media":57298,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,398,371],"class_list":["post-75303","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK\" \/>\n<meta property=\"og:description\" content=\"\u0106wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a. Poprawiaj\u0105 elastyczno\u015b\u0107 i ruchomo\u015b\u0107 w stawach. Zaj\u0119cia prowadzone s\u0105 przy spokojnej muzyce, zako\u0144czone sekwencj\u0105 relaksacyjn\u0105. Prowadzenie: Katarzyna Grambo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T18:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/\",\"name\":\"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png\",\"datePublished\":\"2024-12-12T16:42:38+00:00\",\"dateModified\":\"2025-01-28T18:05:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/","og_locale":"en_GB","og_type":"article","og_title":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK","og_description":"\u0106wiczenia rozci\u0105gaj\u0105ce mi\u0119\u015bnie ca\u0142ego cia\u0142a. Poprawiaj\u0105 elastyczno\u015b\u0107 i ruchomo\u015b\u0107 w stawach. Zaj\u0119cia prowadzone s\u0105 przy spokojnej muzyce, zako\u0144czone sekwencj\u0105 relaksacyjn\u0105. Prowadzenie: Katarzyna Grambo","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/","og_site_name":"MSK","article_modified_time":"2025-01-28T18:05:20+00:00","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/","url":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/","name":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png","datePublished":"2024-12-12T16:42:38+00:00","dateModified":"2025-01-28T18:05:20+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/08\/Kopia-Kopia-Kopia-32.png","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/joga-zajecia-stale-vi-767-441-768-356-771\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"JOGA \/\/ ZAJ\u0118CIA STA\u0141E \/\/I"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/75303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=75303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/57298"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=75303"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=75303"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=75303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}