{"id":76896,"date":"2024-12-27T09:59:04","date_gmt":"2024-12-27T08:59:04","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=76896"},"modified":"2025-01-01T11:55:29","modified_gmt":"2025-01-01T10:55:29","slug":"gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296\/","title":{"rendered":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025"},"content":{"rendered":"<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Gimnastyka 65+\u00a0 to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. <\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich indywidualne potrzeby i ograniczenia zdrowotne. Program obejmuje lekkie \u0107wiczenia rozci\u0105gaj\u0105ce, wzmacniaj\u0105ce oraz poprawiaj\u0105ce r\u00f3wnowag\u0119. Zaj\u0119cia odbywaj\u0105 si\u0119 w spokojnym tempie, pod okiem do\u015bwiadczonej instruktorki, kt\u00f3ra dba o bezpiecze\u0144stwo i prawid\u0142owe wykonywanie \u0107wicze\u0144. <\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Regularne uczestnictwo w gimnastyce mo\u017ce poprawi\u0107 samopoczucie, zwi\u0119kszy\u0107 energi\u0119 i podnie\u015b\u0107 jako\u015b\u0107 \u017cycia. Zaj\u0119cia te s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do nawi\u0105zania nowych znajomo\u015bci i integracji spo\u0142ecznej.<\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Program \u0107wicze\u0144 zawiera elementy relaksacyjne, takie jak techniki oddechowe i medytacyjne, kt\u00f3re pomagaj\u0105 redukowa\u0107 stres. Gimnastyka u nas to idealny spos\u00f3b na aktywne sp\u0119dzenie czasu i dbanie o zdrowie. <\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka 65+\u00a0 to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich indywidualne potrzeby i ograniczenia zdrowotne. Program obejmuje lekkie \u0107wiczenia rozci\u0105gaj\u0105ce, wzmacniaj\u0105ce oraz poprawiaj\u0105ce r\u00f3wnowag\u0119. Zaj\u0119cia odbywaj\u0105 si\u0119 w spokojnym tempie, pod okiem do\u015bwiadczonej instruktorki, kt\u00f3ra dba [&hellip;]<\/p>","protected":false},"author":101,"featured_media":67951,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-76896","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka 65+\u00a0 to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich indywidualne potrzeby i ograniczenia zdrowotne. 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