{"id":76918,"date":"2024-12-27T10:41:52","date_gmt":"2024-12-27T09:41:52","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=76918"},"modified":"2025-01-01T11:53:21","modified_gmt":"2025-01-01T10:53:21","slug":"joga-twarzy-zajecia-stale-wrzesien-183-391-313","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/","title":{"rendered":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025"},"content":{"rendered":"<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Podczas zaj\u0119\u0107 nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0106wiczenia jogi twarzy to coraz bardziej popularna forma dbania o twarz ze wzgl\u0119du na jej zdolno\u015b\u0107 do redukowania oznak starzenia si\u0119 sk\u00f3ry. Spr\u00f3bujesz poczu\u0107, wyczu\u0107 mi\u0119\u015bnie, wyobrazi\u0107 sobie, co czuje twarz, kiedy j\u0105 dotykasz. To r\u00f3wnie\u017c praktyka uwa\u017cno\u015bci i koncentracji na sobie. Dlatego jest tak cenna, szczeg\u00f3lnie w czasach, kiedy coraz trudniej nam o koncentracje, a rozproszenie przychodzi bardzo \u0142atwo. <\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Trening jogi twarzy pozwala na chwil\u0119 ze sob\u0105, ale tak\u017ce na:<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">r\u00f3wnowa\u017cenie mi\u0119\u015bni twarzy po obu stronach twarzy,<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">redukowa\u0107 napi\u0119cia mi\u0119\u015bniowe powsta\u0142e na skutek stresu,<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">wzmacnia\u0107 mi\u0119\u015bnie twarzy: szcz\u0119ki, policzk\u00f3w i szyi,<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">zadba\u0107 o rozlu\u017anienie.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">To wszystko przy d\u017awi\u0119kach relaksuj\u0105cej muzyki i aromatycznych olejk\u00f3w. Podczas zaj\u0119\u0107 poruszymy mi\u0119\u015bnie twarzy oraz ca\u0142ego cia\u0142a.<\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">\u0106wiczenia w ramach treningu obejmuj\u0105 r\u00f3\u017cne techniki oddechowe, masa\u017c twarzy, a tak\u017ce elementy aromaterapii. Zaj\u0119cia przeznaczone dla ka\u017cdego.<\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Prowadz\u0105cy: Katarzyna Wilk &#8211; certyfikowana Instruktorka Natural Face Lifting oraz jogi twarzy. Nie tylko uczy technik automasa\u017cu, ale podpowiada, jak zachowa\u0107 zdrow\u0105 sk\u00f3r\u0119 na d\u0142u\u017cej. Organizuje spotkania i warsztaty \u201eW zgodzie z natur\u0105&#8221; w r\u00f3\u017cnych miejscach w Polsce, edukuje z zakresu nabywania \u015bwiadomo\u015bci mi\u0119\u015bniowej i wega\u0144skiej piel\u0119gnacji. Jog\u0105 twarzy zajmuje si\u0119 z troski o zdrowie i dobr\u0105 kondycj\u0119 twarzy.<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Podczas zaj\u0119\u0107 nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji. \u0106wiczenia jogi twarzy to coraz bardziej popularna forma dbania o twarz ze wzgl\u0119du na jej zdolno\u015b\u0107 do redukowania oznak starzenia si\u0119 sk\u00f3ry. Spr\u00f3bujesz poczu\u0107, wyczu\u0107 mi\u0119\u015bnie, wyobrazi\u0107 [&hellip;]<\/p>","protected":false},"author":101,"featured_media":71309,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-76918","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Podczas zaj\u0119\u0107 nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji. \u0106wiczenia jogi twarzy to coraz bardziej popularna forma dbania o twarz ze wzgl\u0119du na jej zdolno\u015b\u0107 do redukowania oznak starzenia si\u0119 sk\u00f3ry. Spr\u00f3bujesz poczu\u0107, wyczu\u0107 mi\u0119\u015bnie, wyobrazi\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-01T10:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/\",\"name\":\"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg\",\"datePublished\":\"2024-12-27T09:41:52+00:00\",\"dateModified\":\"2025-01-01T10:53:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/","og_locale":"en_GB","og_type":"article","og_title":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK","og_description":"Podczas zaj\u0119\u0107 nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji. \u0106wiczenia jogi twarzy to coraz bardziej popularna forma dbania o twarz ze wzgl\u0119du na jej zdolno\u015b\u0107 do redukowania oznak starzenia si\u0119 sk\u00f3ry. Spr\u00f3bujesz poczu\u0107, wyczu\u0107 mi\u0119\u015bnie, wyobrazi\u0107 [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/","og_site_name":"MSK","article_modified_time":"2025-01-01T10:53:21+00:00","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/","url":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/","name":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025 - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg","datePublished":"2024-12-27T09:41:52+00:00","dateModified":"2025-01-01T10:53:21+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/Projekt-bez-nazwy.jpg","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ I 2025"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/76918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=76918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/71309"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=76918"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=76918"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=76918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}