{"id":81959,"date":"2025-01-28T14:51:33","date_gmt":"2025-01-28T13:51:33","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&p=81959"},"modified":"2025-01-28T14:51:33","modified_gmt":"2025-01-28T13:51:33","slug":"improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/","title":{"rendered":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II"},"content":{"rendered":"

Zaj\u0119cia\u00a0ruchowe odbywaj\u0105ce si\u0119 przy muzyce relaksacyjnej\u00a0z wykorzystaniem element\u00f3w jogi\u00a0oraz Tai Chi polegaj\u0105ce na kreowaniu w\u0142asnej przestrzeni wyra\u017canej poprzez ruch. Celem zaj\u0119\u0107 jest\u00a0poznanie mo\u017cliwo\u015bci w\u0142asnego cia\u0142a, poprawienie koordynacji ruchowej oraz wykszta\u0142cenie\u00a0jego\u00a0pami\u0119ci.<\/p>\n

zaj\u0119cia prowadzi:<\/p>\n

Mariusz Szczeci\u0144ski – aktor, instruktor teatralny<\/p>","protected":false},"excerpt":{"rendered":"

Zaj\u0119cia\u00a0ruchowe odbywaj\u0105ce si\u0119 przy muzyce relaksacyjnej\u00a0z wykorzystaniem element\u00f3w jogi\u00a0oraz Tai Chi polegaj\u0105ce na kreowaniu w\u0142asnej przestrzeni wyra\u017canej poprzez ruch. Celem zaj\u0119\u0107 jest\u00a0poznanie mo\u017cliwo\u015bci w\u0142asnego cia\u0142a, poprawienie koordynacji ruchowej oraz wykszta\u0142cenie\u00a0jego\u00a0pami\u0119ci. zaj\u0119cia prowadzi: Mariusz Szczeci\u0144ski – aktor, instruktor teatralny<\/p>","protected":false},"author":24,"featured_media":36392,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-81959","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"\nIMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia\u00a0ruchowe odbywaj\u0105ce si\u0119 przy muzyce relaksacyjnej\u00a0z wykorzystaniem element\u00f3w jogi\u00a0oraz Tai Chi polegaj\u0105ce na kreowaniu w\u0142asnej przestrzeni wyra\u017canej poprzez ruch. Celem zaj\u0119\u0107 jest\u00a0poznanie mo\u017cliwo\u015bci w\u0142asnego cia\u0142a, poprawienie koordynacji ruchowej oraz wykszta\u0142cenie\u00a0jego\u00a0pami\u0119ci. zaj\u0119cia prowadzi: Mariusz Szczeci\u0144ski – aktor, instruktor teatralny\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\",\"url\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\",\"name\":\"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png\",\"datePublished\":\"2025-01-28T13:51:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/","og_locale":"en_GB","og_type":"article","og_title":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK","og_description":"Zaj\u0119cia\u00a0ruchowe odbywaj\u0105ce si\u0119 przy muzyce relaksacyjnej\u00a0z wykorzystaniem element\u00f3w jogi\u00a0oraz Tai Chi polegaj\u0105ce na kreowaniu w\u0142asnej przestrzeni wyra\u017canej poprzez ruch. Celem zaj\u0119\u0107 jest\u00a0poznanie mo\u017cliwo\u015bci w\u0142asnego cia\u0142a, poprawienie koordynacji ruchowej oraz wykszta\u0142cenie\u00a0jego\u00a0pami\u0119ci. zaj\u0119cia prowadzi: Mariusz Szczeci\u0144ski – aktor, instruktor teatralny","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/","og_site_name":"MSK","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/","url":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/","name":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png","datePublished":"2025-01-28T13:51:33+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/01\/Kopia-3.png","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/en\/msk\/improwizacje-ruchowe-dla-seniorow-zajecia-stale-417-552\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"IMPROWIZACJE RUCHOWE DLA SENIOR\u00d3W\/\/ ZAJ\u0118CIA STA\u0141E\/\/II"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/81959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=81959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/36392"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=81959"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=81959"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=81959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}