{"id":82641,"date":"2025-02-01T18:36:30","date_gmt":"2025-02-01T17:36:30","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=82641"},"modified":"2025-02-17T18:24:33","modified_gmt":"2025-02-17T17:24:33","slug":"gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/","title":{"rendered":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Gimnastyka 65+ to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. Regularne uczestnictwo w gimnastyce mo\u017ce poprawi\u0107 samopoczucie, zwi\u0119kszy\u0107 energi\u0119 i podnie\u015b\u0107 jako\u015b\u0107 \u017cycia. Zaj\u0119cia te s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do nawi\u0105zania nowych znajomo\u015bci i integracji spo\u0142ecznej.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">\u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich indywidualne potrzeby i ograniczenia zdrowotne. <\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Program obejmuje lekkie \u0107wiczenia rozci\u0105gaj\u0105ce, wzmacniaj\u0105ce oraz poprawiaj\u0105ce r\u00f3wnowag\u0119. Zaj\u0119cia odbywaj\u0105 si\u0119 w spokojnym tempie, pod okiem do\u015bwiadczonej instruktorki, kt\u00f3ra dba o bezpiecze\u0144stwo i prawid\u0142owe wykonywanie \u0107wicze\u0144. Gimnastyka 65+ zawiera elementy relaksacyjne, takie jak techniki oddechowe i medytacyjne, kt\u00f3re pomagaj\u0105 redukowa\u0107 stres. Zaj\u0119cia to idealny spos\u00f3b na aktywne sp\u0119dzenie czasu i zadbanie o swoje zdrowie.<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Prowadz\u0105ca: Aleksandra Ziomek &#8211; trenerka, instruktorka fitness, tancerka.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki i czwartki w godz. 9:30-10:30 w MSK: Widzew Wsch\u00f3d &#8211; Domu Kultury 502, ul. Sacharowa 18.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Na zaj\u0119ciach przyda si\u0119: wygodny st\u00f3j, buty na zmian\u0119, butelka wody.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Gimnastyka 65+ to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. Regularne uczestnictwo w gimnastyce mo\u017ce poprawi\u0107 samopoczucie, zwi\u0119kszy\u0107 energi\u0119 i podnie\u015b\u0107 jako\u015b\u0107 \u017cycia. Zaj\u0119cia te s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do nawi\u0105zania nowych znajomo\u015bci i integracji spo\u0142ecznej. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich [&hellip;]<\/p>","protected":false},"author":101,"featured_media":67951,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[397,398,371],"class_list":["post-82641","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Gimnastyka 65+ to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. Regularne uczestnictwo w gimnastyce mo\u017ce poprawi\u0107 samopoczucie, zwi\u0119kszy\u0107 energi\u0119 i podnie\u015b\u0107 jako\u015b\u0107 \u017cycia. Zaj\u0119cia te s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do nawi\u0105zania nowych znajomo\u015bci i integracji spo\u0142ecznej. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-17T17:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/\",\"url\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/\",\"name\":\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"datePublished\":\"2025-02-01T17:36:30+00:00\",\"dateModified\":\"2025-02-17T17:24:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg\",\"width\":1424,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/msk.lodz.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wydarzenia\",\"item\":\"https:\/\/msk.lodz.pl\/msk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/msk.lodz.pl\/#website\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/msk.lodz.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/msk.lodz.pl\/#organization\",\"name\":\"MSK - \u0141\u00f3d\u017a\",\"url\":\"https:\/\/msk.lodz.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"contentUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png\",\"width\":512,\"height\":512,\"caption\":\"MSK - \u0141\u00f3d\u017a\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/","og_locale":"en_GB","og_type":"article","og_title":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK","og_description":"Gimnastyka 65+ to specjalnie przygotowane dla senior\u00f3w zaj\u0119cia ruchowe, kt\u00f3re maj\u0105 na celu popraw\u0119 kondycji fizycznej, zwi\u0119kszenie mobilno\u015bci i wzmocnienie mi\u0119\u015bni. Regularne uczestnictwo w gimnastyce mo\u017ce poprawi\u0107 samopoczucie, zwi\u0119kszy\u0107 energi\u0119 i podnie\u015b\u0107 jako\u015b\u0107 \u017cycia. Zaj\u0119cia te s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do nawi\u0105zania nowych znajomo\u015bci i integracji spo\u0142ecznej. \u0106wiczenia s\u0105 dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w, uwzgl\u0119dniaj\u0105c ich [&hellip;]","og_url":"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/","og_site_name":"MSK","article_modified_time":"2025-02-17T17:24:33+00:00","og_image":[{"width":1424,"height":1024,"url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/","url":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/","name":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025 - MSK","isPartOf":{"@id":"https:\/\/msk.lodz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage"},"image":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage"},"thumbnailUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","datePublished":"2025-02-01T17:36:30+00:00","dateModified":"2025-02-17T17:24:33+00:00","breadcrumb":{"@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#primaryimage","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2024\/09\/11-1.jpg","width":1424,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/msk.lodz.pl\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/msk.lodz.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Wydarzenia","item":"https:\/\/msk.lodz.pl\/msk\/"},{"@type":"ListItem","position":3,"name":"Gimnastyka 65+ \/\/ zaj\u0119cia sta\u0142e \/\/ II 2025"}]},{"@type":"WebSite","@id":"https:\/\/msk.lodz.pl\/#website","url":"https:\/\/msk.lodz.pl\/","name":"MSK - \u0141\u00f3d\u017a","description":"","publisher":{"@id":"https:\/\/msk.lodz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/msk.lodz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/msk.lodz.pl\/#organization","name":"MSK - \u0141\u00f3d\u017a","url":"https:\/\/msk.lodz.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","contentUrl":"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2023\/04\/cropped-Fav_icon_MSK.png","width":512,"height":512,"caption":"MSK - \u0141\u00f3d\u017a"},"image":{"@id":"https:\/\/msk.lodz.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events\/82641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/comments?post=82641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media\/67951"}],"wp:attachment":[{"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/media?parent=82641"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/tags?post=82641"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/msk.lodz.pl\/en\/wp-json\/wp\/v2\/mec_category?post=82641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}