{"id":90526,"date":"2025-04-01T00:30:41","date_gmt":"2025-03-31T22:30:41","guid":{"rendered":"https:\/\/msk.lodz.pl\/?post_type=mec-events&#038;p=90526"},"modified":"2025-04-01T09:15:23","modified_gmt":"2025-04-01T07:15:23","slug":"joga-twarzy-zajecia-stale-wrzesien-183-391-313-770-290-315","status":"publish","type":"mec-events","link":"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313-770-290-315\/","title":{"rendered":"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2025"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Joga twarzy to propozycja cyklicznych spotka\u0144, podczas kt\u00f3rych nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji. \u0106wiczenia w ramach treningu obejmuj\u0105 r\u00f3\u017cne techniki oddechowe, masa\u017c twarzy, a tak\u017ce elementy aromaterapii. Zaj\u0119cia s\u0105 przeznaczone dla ka\u017cdego.<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">\u0106wiczenia jogi twarzy to coraz bardziej popularna forma dbania o twarz, ze wzgl\u0119du na jej zdolno\u015b\u0107 do redukowania oznak starzenia si\u0119 sk\u00f3ry. To praktyka uwa\u017cno\u015bci i koncentracji na sobie i swoich potrzebach.\u00a0<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Trening jogi twarzy pozwala na:<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">&#8211; r\u00f3wnowa\u017cenie mi\u0119\u015bni twarzy po obu stronach twarzy,<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">&#8211; redukowanie napi\u0119cia mi\u0119\u015bniowe powsta\u0142e na skutek stresu,<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">&#8211; wzmacnianie mi\u0119\u015bnie twarzy: szcz\u0119ki, policzk\u00f3w i szyi,<\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">&#8211; zadbanie o rozlu\u017anienie.<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Prowadz\u0105ca: Katarzyna Wilk &#8211; certyfikowana Instruktorka Natural Face Lifting oraz jogi twarzy. Nie tylko uczy technik automasa\u017cu, ale podpowiada, jak zachowa\u0107 zdrow\u0105 sk\u00f3r\u0119 na d\u0142u\u017cej. Organizuje spotkania i warsztaty \u201eW zgodzie z natur\u0105&#8221; w r\u00f3\u017cnych miejscach w Polsce, edukuje z zakresu nabywania \u015bwiadomo\u015bci mi\u0119\u015bniowej i wega\u0144skiej piel\u0119gnacji. Jog\u0105 twarzy zajmuje si\u0119 z troski o zdrowie i dobr\u0105 kondycj\u0119 twarzy. Tutaj obejrzysz wywiad z prowadz\u0105c\u0105 zaj\u0119cia: <a href=\"https:\/\/www.facebook.com\/domkultury502\/videos\/1356026932071844\">klik<\/a>.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Zaj\u0119cia odbywaj\u0105 si\u0119 we wtorki w godz. 19:30-20:30 w MSK: Widzew Wsch\u00f3d, ul. Sacharowa 18.<\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Podczas zaj\u0119\u0107 przyda si\u0119: wygodny str\u00f3j, krem lub olejek do twarzy, kt\u00f3rego u\u017cywasz na co dzie\u0144.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Joga twarzy to propozycja cyklicznych spotka\u0144, podczas kt\u00f3rych nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. B\u0119dziemy pracowa\u0107 nad rozwojem \u015bwiadomo\u015b\u0107 mi\u0119\u015bni twarzy, uwalnianiem napi\u0119\u0107 mi\u0119\u015bniowych i nauk\u0105 relaksacji. \u0106wiczenia w ramach treningu obejmuj\u0105 r\u00f3\u017cne techniki oddechowe, masa\u017c twarzy, a tak\u017ce elementy aromaterapii. Zaj\u0119cia s\u0105 przeznaczone dla ka\u017cdego. \u0106wiczenia jogi [&hellip;]<\/p>","protected":false},"author":101,"featured_media":71309,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[389,397,398,371],"class_list":["post-90526","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-dorosli","mec_category-seniorzy","mec_category-styl-zycia","mec_category-zajecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2025 - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/msk\/joga-twarzy-zajecia-stale-wrzesien-183-391-313-770-290-315\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga twarzy \/\/ zaj\u0119cia sta\u0142e \/\/ IV 2025 - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga twarzy to propozycja cyklicznych spotka\u0144, podczas kt\u00f3rych nauczysz si\u0119 \u0107wicze\u0144 i ruch\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie krwi oraz wygl\u0105d sk\u00f3ry twarzy. 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