{"id":109601,"date":"2025-09-03T10:10:57","date_gmt":"2025-09-03T08:10:57","guid":{"rendered":"https:\/\/msk.lodz.pl\/?p=109601"},"modified":"2025-09-03T10:19:20","modified_gmt":"2025-09-03T08:19:20","slug":"promocja-gimnastyka-65-w-nowej-nizszej-cenie","status":"publish","type":"post","link":"https:\/\/msk.lodz.pl\/en\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/","title":{"rendered":"PROMOCJA: GIMNASTYKA 65+ w nowej, ni\u017cszej cenie!"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Zapraszamy na zaj\u0119cia gimnastyki dla senior\u00f3w, kt\u00f3re od nowego sezonu 2025\/2026, b\u0119d\u0105 w nowej, ni\u017cszej cenie:<\/p>\n\n\n\n<p>80 z\u0142\/ karnet miesi\u0119czny (zaj. 1x w tyg.)<\/p>\n\n\n\n<p>160 z\u0142\/karnet miesi\u0119czny (zaj. 2xtyg.)<\/p>\n\n\n\n<p>35 z\u0142\/wej\u015bcie jednorazowe<\/p>\n\n\n\n<p>Notes: <a href=\"https:\/\/msk.lodz.pl\/en\/msk\/gimnastyka-dla-seniorow-zajecia-stale-wrzesien-287-553-688-296-567-729-249-265-754-452\/?occurrence=2025-09-04&amp;fbclid=IwY2xjawMk1fpleHRuA2FlbQIxMABicmlkETBEVDdsSmUyMktkWllaZ3RUAR5oApCYuSC0TswZKM2OtB6kWN7XKJTQlJcr9X-3rOLScBK_EP56myos9mbuxA_aem_xGGbdEprccwJ2OEZzf6OrA\">klik<\/a><\/p>\n\n\n\n<p>Gimnastyka dla senior\u00f3w to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i komfort ruchu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0106wiczenia s\u0105 \u0142agodne, bezpieczne dla staw\u00f3w i uk\u0142adu kr\u0105\u017cenia, a ich tempo dopasowane jest do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cdy ruch wykonywany jest w kontrolowany spos\u00f3b, z naciskiem na prawid\u0142ow\u0105 technik\u0119 i oddech.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podczas zaj\u0119\u0107 pracujemy nad utrzymaniem lub zwi\u0119kszeniem zakresu ruchu, popraw\u0105 r\u00f3wnowagi, koordynacji i wzmacnianiem mi\u0119\u015bni niezb\u0119dnych w codziennych czynno\u015bciach. Wzmacnianie mi\u0119\u015bni posturalnych wspiera prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i mo\u017ce \u0142agodzi\u0107 dolegliwo\u015bci b\u00f3lowe.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regularna gimnastyka pomaga r\u00f3wnie\u017c zmniejszy\u0107 ryzyko upadk\u00f3w, poprawi\u0107 mobilno\u015b\u0107 oraz utrzyma\u0107 og\u00f3ln\u0105 sprawno\u015b\u0107.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na zaj\u0119ciach wykonujemy proste \u0107wiczenia wzmacniaj\u0105ce, elementy inspirowane Pilatesem, \u0107wiczenia poprawiaj\u0105ce mobilno\u015b\u0107 staw\u00f3w oraz delikatny stretching.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trening odbywa si\u0119 g\u0142\u00f3wnie z wykorzystaniem ci\u0119\u017caru w\u0142asnego cia\u0142a i lekkiego sprz\u0119tu (pi\u0142ki, ta\u015bmy oporowe, paski), co pozwala na indywidualne dopasowanie intensywno\u015bci do mo\u017cliwo\u015bci ka\u017cdego uczestnika.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Deadline:<\/strong><\/p>\n\n\n\n<p><strong>wtorki, czwartki, godz. 9:30-10:30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-724x1024.png\" alt=\"\" class=\"wp-image-109630\" srcset=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-724x1024.png 724w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-212x300.png 212w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-768x1086.png 768w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-1086x1536.png 1086w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-8x12.png 8w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8-600x849.png 600w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/8.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"828\" height=\"660\" data-src=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg\" alt=\"\" class=\"wp-image-109631 lazyload\" data-srcset=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg 828w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-300x239.jpg 300w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-768x612.jpg 768w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-15x12.jpg 15w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-600x478.jpg 600w\" data-sizes=\"(max-width: 828px) 100vw, 828px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 828px; --smush-placeholder-aspect-ratio: 828\/660;\" \/><noscript><img decoding=\"async\" width=\"828\" height=\"660\" src=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg\" alt=\"\" class=\"wp-image-109631\" srcset=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg 828w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-300x239.jpg 300w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-768x612.jpg 768w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-15x12.jpg 15w, https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami-600x478.jpg 600w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/noscript><\/figure>\n\n\n\n<p><strong>Prowadz\u0105ca<\/strong>: Aleksandra Ziomek &#8211; swoj\u0105 pasj\u0119 do pracy z cia\u0142em rozwija od najm\u0142odszych lat, trenuj\u0105c gimnastyk\u0119 artystyczn\u0105 i zdobywaj\u0105c tytu\u0142y mistrzowskie na arenie og\u00f3lnopolskiej. Od 12 lat jest instruktork\u0105 sportu. Wsp\u00f3\u0142pracuje z klubami fitness, szko\u0142ami ta\u0144ca; jest trenerk\u0105 personaln\u0105. W swojej pracy \u0142\u0105czy do\u015bwiadczenie taneczne z wiedz\u0105 o ciele.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na zaj\u0119cia gimnastyki dla senior\u00f3w, kt\u00f3re od nowego sezonu 2025\/2026, b\u0119d\u0105 w nowej, ni\u017cszej cenie: 80 z\u0142\/ karnet miesi\u0119czny (zaj. 1x w tyg.) 160 z\u0142\/karnet miesi\u0119czny (zaj. 2xtyg.) 35 z\u0142\/wej\u015bcie jednorazowe Zapisy: klik Gimnastyka dla senior\u00f3w to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i [&hellip;]<\/p>","protected":false},"author":111,"featured_media":109631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[190,193,503],"class_list":["post-109601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-msk-widzew-wschod","tag-gimnastyka","tag-seniorzy","tag-zajecia-stale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROMOCJA: GIMNASTYKA 65+ w nowej, ni\u017cszej cenie! - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROMOCJA: GIMNASTYKA 65+ w nowej, ni\u017cszej cenie! - MSK\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na zaj\u0119cia gimnastyki dla senior\u00f3w, kt\u00f3re od nowego sezonu 2025\/2026, b\u0119d\u0105 w nowej, ni\u017cszej cenie: 80 z\u0142\/ karnet miesi\u0119czny (zaj. 1x w tyg.) 160 z\u0142\/karnet miesi\u0119czny (zaj. 2xtyg.) 35 z\u0142\/wej\u015bcie jednorazowe Zapisy: klik Gimnastyka dla senior\u00f3w to zaj\u0119cia stworzone z my\u015bl\u0105 o osobach w dojrza\u0142ym wieku, kt\u00f3re chc\u0105 zadba\u0107 o sprawno\u015b\u0107, dobre samopoczucie i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T08:10:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T08:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irmina Roter-Gawlowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irmina Roter-Gawlowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\"},\"author\":{\"name\":\"Irmina Roter-Gawlowska\",\"@id\":\"https:\/\/msk.lodz.pl\/#\/schema\/person\/c8bd14914498164f73a777a9927264c3\"},\"headline\":\"PROMOCJA: GIMNASTYKA 65+ w nowej, ni\u017cszej cenie!\",\"datePublished\":\"2025-09-03T08:10:57+00:00\",\"dateModified\":\"2025-09-03T08:19:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\/\/msk.lodz.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2025\/09\/gimn-ola-\u2013-ze-zmianami.jpg\",\"keywords\":[\"Gimnastyka\",\"Seniorzy\",\"Zaj\u0119cia sta\u0142e\"],\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\",\"url\":\"https:\/\/msk.lodz.pl\/promocja-gimnastyka-65-w-nowej-nizszej-cenie\/\",\"name\":\"PROMOCJA: GIMNASTYKA 65+ w nowej, ni\u017cszej cenie! 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