{"id":163784,"date":"2026-08-17T19:43:18","date_gmt":"2026-08-17T17:43:18","guid":{"rendered":"https:\/\/msk.lodz.pl\/?p=163784"},"modified":"2026-08-20T12:39:26","modified_gmt":"2026-08-20T10:39:26","slug":"joga-wprowadzenie-dla-osob-18","status":"publish","type":"post","link":"https:\/\/msk.lodz.pl\/en\/joga-wprowadzenie-dla-osob-18\/","title":{"rendered":"JOGA \u2013 wprowadzenie \/ dla os\u00f3b 18+"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br>Joga- zaj\u0119cia od zera, krok po kroku dla pocz\u0105tkuj\u0105cych.<br>Potrzebujesz relaksu dla cia\u0142a i umys\u0142u? Proponujemy zajrze\u0107 na zaj\u0119cia jogi dla pocz\u0105tkuj\u0105cych, gdzie krok po kroku poznasz podstawy tej wschodniej praktyki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skupiamy si\u0119 na prostych pozycjach (asanach), pracy z oddechem i \u015bwiadomym<br>rozlu\u017anianiu napi\u0119\u0107 w ciele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To doskona\u0142y spos\u00f3b na popraw\u0119 elastyczno\u015bci, r\u00f3wnowagi i og\u00f3lnego samopoczucia \u2013 bez presji i w swoim tempie. Mo\u017cesz uczestniczy\u0107 w zaj\u0119ciach niezale\u017cnie od wieku czy kondycji fizycznej. Liczy si\u0119 Twoja obecno\u015b\u0107, ch\u0119\u0107 do ruchu i odrobina ciekawo\u015bci wobec w\u0142asnego cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PROWADZENIE KATARZYNA NAJDER<br>Wtorek 18:45 \u2013 19:45<br>Czas trwania: 1h<br>Cena: 100 z\u0142 (miesi\u0119cznie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notes: <a href=\"https:\/\/msk.lodz.pl\/msk\/joga-wprowadzenie-dla-osob-18-wrzesien-2026\/?occurrence=2026-09-22\" data-type=\"link\" data-id=\"https:\/\/msk.lodz.pl\/msk\/joga-wprowadzenie-dla-osob-18-wrzesien-2026\/?occurrence=2026-09-22\">HERE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Joga- zaj\u0119cia od zera, krok po kroku dla pocz\u0105tkuj\u0105cych.Potrzebujesz relaksu dla cia\u0142a i umys\u0142u? Proponujemy zajrze\u0107 na zaj\u0119cia jogi dla pocz\u0105tkuj\u0105cych, gdzie krok po kroku poznasz podstawy tej wschodniej praktyki. Skupiamy si\u0119 na prostych pozycjach (asanach), pracy z oddechem i \u015bwiadomymrozlu\u017anianiu napi\u0119\u0107 w ciele. To doskona\u0142y spos\u00f3b na popraw\u0119 elastyczno\u015bci, r\u00f3wnowagi i og\u00f3lnego samopoczucia \u2013 [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":163785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,211,1,214],"tags":[192,307,48,503],"class_list":["post-163784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-msk-chojny","category-msk-chojny","category-nieprzypisane","category-zajecia-msk-chojny","tag-dorosli","tag-joga","tag-styl-zycia","tag-zajecia-stale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JOGA \u2013 wprowadzenie \/ dla os\u00f3b 18+ - MSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msk.lodz.pl\/en\/joga-wprowadzenie-dla-osob-18\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA \u2013 wprowadzenie \/ dla os\u00f3b 18+ - MSK\" \/>\n<meta property=\"og:description\" content=\"Joga- zaj\u0119cia od zera, krok po kroku dla pocz\u0105tkuj\u0105cych.Potrzebujesz relaksu dla cia\u0142a i umys\u0142u? Proponujemy zajrze\u0107 na zaj\u0119cia jogi dla pocz\u0105tkuj\u0105cych, gdzie krok po kroku poznasz podstawy tej wschodniej praktyki. Skupiamy si\u0119 na prostych pozycjach (asanach), pracy z oddechem i \u015bwiadomymrozlu\u017anianiu napi\u0119\u0107 w ciele. To doskona\u0142y spos\u00f3b na popraw\u0119 elastyczno\u015bci, r\u00f3wnowagi i og\u00f3lnego samopoczucia \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/msk.lodz.pl\/en\/joga-wprowadzenie-dla-osob-18\/\" \/>\n<meta property=\"og:site_name\" content=\"MSK\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T17:43:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T10:39:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/msk.lodz.pl\/wp-content\/uploads\/2026\/08\/21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2136\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ewa Otomanska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ewa Otomanska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/\"},\"author\":{\"name\":\"Ewa Otomanska\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#\\\/schema\\\/person\\\/0078e67674b724ffb9af9d982f2b67f5\"},\"headline\":\"JOGA \u2013 wprowadzenie \\\/ dla os\u00f3b 18+\",\"datePublished\":\"2026-08-17T17:43:18+00:00\",\"dateModified\":\"2026-08-20T10:39:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/\"},\"wordCount\":120,\"publisher\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/msk.lodz.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/21.png\",\"keywords\":[\"Doro\u015bli\",\"Joga\",\"Styl \u017cycia\",\"Zaj\u0119cia sta\u0142e\"],\"articleSection\":[\"Aktualno\u015bci\",\"MSK: Chojny\",\"Nie przypisane\",\"zaj\u0119cia\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/\",\"url\":\"https:\\\/\\\/msk.lodz.pl\\\/joga-wprowadzenie-dla-osob-18\\\/\",\"name\":\"JOGA \u2013 wprowadzenie \\\/ dla os\u00f3b 18+ - 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